Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
10 No-Equipment Back Exercises You Need to Try
40 seconds four times. It's considered the ultimate abs exercise , but planks pull double-duty on your back, too. Give the ..... twister! (Not the game, though you can play that after this exercise for some good stretching.) This chair pose will stretch and
10 Exercises That'll Get You in the Mood for 50 Shades of Grey
starting position, keeping feet above ground and core engaged.Do 12 to 15 reps. Related: Sex Positions That Double as Exercise When you need to show them who's boss, stand your ground with a little attitude. Works every time. Targets abs, butt
7 Bikini-Body Exercises That Tighten and Tone—Fast!
Every inch of you will be sculpted and sweaty in this compact session. Grab a set of 3- to 5-pound dumbbells and, for each exercise , do as many reps as you can in a minute with very little rest in between. Repeat the circuit once or twice and—voilà
8 Brilliant Ways to Exercise Your Core Without Even Realizing It
butt—oh yeah, and your abs—with this fun kettlebell exercise . Targets shoulders, back, hips, butt, and legs Stand ..... knee up to hip height. Explosive plyometric (jumping!) exercises like this are abs-olutely awesome for your stomach and back
5 Exercises You Need to Steal from X Games Athletes
lean, she relies on the toes to bar exercise . "It's really effective, quick, and easy ..... things for me at the gym—to be doing exercises that I know are making me stronger ..... back and place legs on top of a large exercise ball.Lift hips toward the ceiling and
Avoid the Gym Rush: 10 Easy Exercises You Can Do at Home
about your middle getting mushy from missing Pilates. This exercise will help you trim that back and ab flab from all sides. Targets ..... continue for 40 seconds. Switch sides next round. This exercise is a triple threat, mixing basic martial arts with plyo and
10 Exercises You Love to Hate
Consider these moves the Brussels sprouts of your workout. You hate squeaking out the reps, but the reward (one smokin' hot bod) is well worth it. Keep your gym session from getting stale by trying one of these exercises for a total body wake-up.
How Long Should You Rest Between Sets?
think: 60 seconds between each set in a workout that includes four sets of five different exercises ), says Glenn Wright, PhD, professor of exercise science at the University of Wisconsin-La Crosse. If you lift three times a week for a
6 Muscles You're Ignoring but Shouldn't
you can't perform exercises like squats and planks ..... aren't hitting these exercises hard, you aren't ..... challenge, perform the exercise while only raising your ..... balancing your heels on an exercise ball. When most women ..... shrugs, and other exercises that bring their shoulders
10 Ways Exercise Improves Your Relationship
carry over to your relationship, too. " Exercise is, hands down, one of the best stress ..... hubby Chris Powell). "When we don't exercise , Chris and I are at each other's throats about ..... the floor again ). Research shows that exercise increases blood flow throughout your entire