Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FitnessMagazine.com.
Fit List: The Best of 2014
celebrity bod you envied most this year (although J-Lo's wasn't far behind). To work on your own guns, try these 6 quick exercises . Winner: Coconut Oil Whether you're cooking with the stuff, using it to banish breakouts or giving oil pulling a try
What to Eat on Christmas Day (Besides the Main Meal)
to detox and help prevent weight gain. Of course, get some exercise if you can, even if it's a walk around the block with the ..... famine," says Berkeley. "As long as your daily eating and exercise strategies are healthy, your body can handle a day or two
9 Suprising Ways to Get More Energy
as dopamine and serotonin when you do moderate instead of intense exercise ," explains Cedric Bryant, Ph.D., the chief science officer for the American Council on Exercise . In fact, a University of Georgia study found that those who exercised
Can Cardio Change Your Genes?
via email. It seems that endurance exercise changes the genome, affecting how much certain genes are used. " Exercise doesn't change your actual genes ..... you're better off doing a whole-body exercise (like running, swimming, or rowing
The All-Natural Sports Drink That Boosts Your Performance
a 38 percent greater blood flow to skeletal muscles during exercise , especially fast-twitch muscles that allow you to perform ..... You'll miss the boat if you consume it 15 to 30 minutes before exercise ," Ferguson says. "It takes two to three hours for plasma
Gabrielle Union Talks Teeth, Topknots, and How to Look Hot in HD
fresh. FITNESS: Let's talk about your NBA star hubby—Dwayne Wade. Does being married to an athlete encourage you to exercise ? What are your favorite workouts and how do you stay motivated on days you don't feel like working out? Gabrielle Union
What Is Tabata?
to incorporate the method into your workout. 1. Choose an exercise Box jumps Mountain climbers Squat into overhead presses Burpees ..... 20 seconds all out + 10 seconds rest] × 8 3. Pick another exercise ; repeat if you dare Or pat yourself on the back for a butt-kicking
32 Fat-Burning Foods You Can Eat All Day
the vitamin C you need in a day. Studies show that people who get enough of this nutrient torch 30 percent more fat during exercise than those who don't. Collard greens: They contain nitrates, which can turn into nitric oxide, a compound that helps
Why Working Out Is the New Going Out
Nightclub Cardio, founded by Houston's Jennifer Brugh—who wished she could count clubbing as exercise but couldn't get sweaty enough in her heels and cute clothes—now has certified more than 350 instructors nationwide to lead
Here's When You Need to Replace Your Minimalist Running Shoes
doing so every 300 to 400 miles. But it's hard to make a similar recommendation for minimalist shoes, says Pete McCall, an exercise physiologist and personal trainer in San Diego, because it depends on your size, your mileage and where you run. A 250-pound