Watch free exercise videos with workouts and exercises you can do with an exercise ball at FitnessMagazine.com.
-Plank Pike-Up: Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now, use your abs and legs
-Ball Pass: Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor. Now lift your head, neck, and shoulders, and place the ball between
Okay, this is the Single-Arm Dumbbell Row for the upper back. You're gonna place one hand on a swiss ball or a bench. You're gonna slightly bend the knees about 15 degrees and your torso is gonna be about 30-degree angle and you
-This is the Swiss Ball Rollout. It's a very good core exercise. You're gonna on---- be on both knees, very tall posture. Your hands are gonna
Row for the Upper Back. You're gonna place one hand on a Swiss ball or a bench. You're gonna slightly bend the knees about ..... over the foot. Go ahead, 1, 2, up on a 1. This is the Swiss Ball Rollout. It's a very good core exercise. You're gonna
We're gonna try and do 8 to 12 repetitions on each leg of the dip and drag curl. With your right shin resting on the stability ball behind you, you're going to bend your left knee to sink into a squat. Skim the dumbbells down your ribcage as you dip
-Absolutely fabulous. Crossing the plank, make sure the stability ball is pressing against the wall as you get into side-plank position with sides of your feet resting on top of the ball. Hold here for 30 seconds then switch sides and repeat.
We're now gonna work our abdominal muscles, and probably the best piece of equipment in your gym to do that on is a stability ball . Lia's gonna lean back and she's gonna bring a plate to her chest. This is gonna help to make the exercise even more
-Overhead Squat with Ball: Grab an exercise ball and stand with your legs hip-width apart. Raise the ball overhead, your arms extended and close to your ears. Now squat down
-This is called the Monkey Row. So, Ann starts with her hand on the stability ball . She's gonna bring the biceps in then extend out with the triceps, bring it back in with the dumbbell and full extension down