Watch free exercise videos with workouts and exercises you can do with an exercise ball at FitnessMagazine.com.
"I Got Trim Without the Gym"
Ball Must-Have Fitness Tool: Stability Ball Fit in exercise first thing ..... com) NordicTrack 55-Cm Exercise Ball ($29, nordictrack.com ..... front of chest, lie faceup on a stability ball with lower back at its center
Abs-olutely Fabulous: Ab-Toning Stability Ball Workout
Roll and Reach What You'll Need: A stability ball and a wall Targets: Abs and obliques Place stability ball about 2 feet in front of wall. Lie ..... Targets: Abs and obliques Place stability ball about 2 feet in front of wall. Lie
Get It Now: Maximum Energy
pronto — with our invigorating exercise - ball workout. Most forms of fitness will ..... alert, but doing strength moves on a stability ball will really send your body a wake ..... Calves, Glutes, Core Stand behind a stability ball on floor, legs slightly wider than
The Picture That Changed My Body: Photos Provide Real-Life Diet Motivation
Stacey. She also did several variations of crunches on the exercise ball to work her lower and upper abs. To further engage her core ..... tubes/bands. For example: plank pose, bicycles, and stability ball crunches for one cycle and side plank, double-leg raises
Bump Up the Burn!
7, 4, and 15 months—bounces seated on a big exercise ball when she's watching TV with the kids. "A half hour of ..... the Yardley, Pennsylvania dietician. 30 minutes on the stability ball can burn more than 100 calories. Bonnie Matthews, 26
The Ultimate Ab Workout Plan: Week 5 Exercise Instructions
Plank Pike-Up (You'll need a stability ball .) Take an exercise ball and lie on top of it with your shins on the ball and your palms on the floor under your shoulders. Now use your abs and legs to
Stability Ball Flab-Fighting Workout
Do more than crunches on a stability ball with these head to toe flab-fighting exercises.
Exercise Ball Workout & Exercise Videos
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Toning Exercises for a Stability Ball
This fun and versatile workout tool is a must-have for ab exercises and total-body toning workouts. Here, stability ball exercises from top trainers so you can get a good core work out at home.
Squat with Ball
Squat with Ball: You'll need an exercise ball . Place the ball between a wall and the curve of the lower back. Stand with your feet shoulder-width apart. Bend your kneesSquat with Ball: You'll need an exercise ball . Place the ball between a wall and the curve of the lower back. Stand with your feet shoulder-width apart. Bend your knees