Watch free exercise videos with yoga positions like the Downward Dog and yoga sequences to help you get fit and toned at FitnessMagazine.com.
touching your toes to the ground. Running Dog. From downward dog , bring your knee in then press your heel back, keeping ..... gonna do 10 reps on each leg. Scorpion Press. From downward dog , lift 1 leg up and bring the knee of your standing
breathing as you move deeper into the pose. Now reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot
harder, go ahead and jump as you stand up. You'll do 2 sets of 16 reps. Bend and Stretch: To get started, get into downward dog position then bend your knees towards the floor pulling your belly button into your spine. You're going to do 2 sets