Watch free exercise videos with yoga positions like the Downward Dog and yoga sequences to help you get fit and toned at FitnessMagazine.com.
hips while lowering your shoulders toward the floor in downward dog split. Repeat for 8 to 12 counts. Then switch sides ..... opening your hip as you lower your shoulders into a downward dog split. Repeat for 8 to 12 counts. This move works
breathing as you move deeper into the pose. Now reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot
-From Flab to Fab: Bend and Stretch. To get started, get into downward dog position then bend your knees towards the floor, pulling your belly button into your spine. You're going to do 2 sets of 10 reps alternating bends and stretches.