Watch free exercise videos with yoga positions like the Downward Dog and yoga sequences to help you get fit and toned at FitnessMagazine.com.
-Beat Stress, Weigh Less. Scorpion Press: From downward dog , lift 1 leg up and bring the knee at your standing leg as close to the mat as you can, then straighten it again. Do 10 reps on 1 leg, then switch sides and repeat.
touching your toes to the ground. Running Dog. From downward dog , bring your knee in then press your heel back, keeping ..... gonna do 10 reps on each leg. Scorpion Press. From downward dog , lift 1 leg up and bring the knee of your standing
breathing as you move deeper into the pose. Now reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot