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Downward Dog

Watch free exercise videos with yoga positions like the Downward Dog and yoga sequences to help you get fit and toned at FitnessMagazine.com.

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Running Dog

The Running Dog exercise works your arms, abs, butt and hamstrings.

Running dog. And downward dog bring your knees in compressed you're healed back and keeping a quick -- the whole time. Beginning deeds and wraps on flag.

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out at night without touching your tennis today around. Running dog. And downward dog bring your neat game and pressure field -- seeking a quick paced the whole time. He -- indeed ten -- on -- Scorpion. Current downward dog click on one leg out and bring the need your standing leg as close to the Mac guy yeah. And straight meaning

The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

of your head. Jump both feet backward as you move into the downward dog . Tabletop to half pushup. From the downward dog , come in to tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders.

reverse this 4-move series, jumping or walking your feet forward, out of downward dog and into a flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot, moving back into the

back. Now, return from child's pose to tabletop and then back to downward dog . Next, step forward into a flat back and then bend low into a forward bend. End with a reverse-swan dive up into

back, inhaling as you raise your torso. Jump your step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop position, bending your elbows to 8 half push-ups. Keep your elbows tight and abs

deeper into the pose. Now, move back to tabletop and bend into downward dog . From downward dog , step your right foot forward between your hands, bending your knee 90 degrees while your left leg remains straight. Hold this position

this move, alternating legs 6 times on each side. Now return to downward dog and hold for a moment. Next, step back into the flat back and then bend low into the forward bend. End with

into flat back. Inhale as you raise your torso, jump backwards into downward dog . From downward dog , get on your hands and knees into tabletops, bending your elbows to 8 half push-ups. Make sure you keep your elbows tight and

fingertips. Come back up into tabletop position and then step back into downward dog . Now we'll go into a lunge jump, stepping your right foot forward between your hands. Hold this position for a few breaths

jump for 1 count, and then raise your hips back up into downward dog . From downward dog , step forward with your right foot between your hands. Lift your upper body, raising your arms over your head with your palms

to the start position. Repeat this move 6 times. Now return to downward dog , then step forward with your left foot and come in to warrior lunge. Repeat this high-lunge sequence 6 times Be sure your

times Be sure your left foot is facing forward. Now return to downward dog and hold for a moment. Next, step forward into the flat back and then bend low into the forward bend. End with

inhale as you raise your torso. Jump backwards and move in to downward dog . From downward dog , get on your hands and knees into the tabletop position, bending your elbows to 8 half push-ups. Keep your elbows close to your

fingers. Come back to the tabletop position and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping forward with your right foot and placing it between your hands. Bend

lunge jump for 1 count and then raise your hips back into downward dog , holding for 2 counts. From downward dog , step forward with your right foot between your hands into the warrior series. Lift your upper body, extending your left leg and

your front leg. Repeat this move 6 times. Now, move back into downward dog and hold for 2 counts before coming up into warrior pose with your left foot forward. From warrior pose, go into the

in a warrior pose, holding it for 2 counts. Now return to downward dog position and hold for a moment. Next, step forward into a flat back and then bend low into a forward bend. End

Sun Salutation, Variation 3

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

a flat back. Inhale as you raise your torso. Jump backwards into downward dog . From downward dog , get on your hands and knees into tabletop, bending your elbows to 8 half push-ups. Make sure you keep your elbows tight

fingertips. Come back up into tabletop position and then step back into downward dog . Now go into a lunge jump, stepping your right foot forward between your hands. Hold this position for a few breaths and

jump for 1 count and then raise your hips back up into downward dog . From downward dog , step forward with your right foot between your hands. Lift your upper body, raising your arms over your head with your palms

to the start position. Repeat this move 6 times. Now, return to downward dog . Then step forward with your left foot and come into warrior lunge. Repeat this high lunge sequence 6 times. Be sure your

times. Be sure your left foot is facing forward. Now, return to downward dog and hold for a moment. Next, step forward into the flat back and then bend low into the forward bend. End with

Sun Salutation, Variation 4

This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.

back. Inhale as you raise your torso. Jump backwards and move into downward dog . From downward dog , get on your hands and knees into the table-top position. Bending your elbows, do 8 half push-ups. Keep your elbows close to

fingers. Come back to the table-top position and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping forward with your right foot and placing it between your hands. Bend

your front leg. Repeat this move 6 times. Now, move back into downward dog and hold for 2 counts before coming up into warrior pose with your left foot forward. From warrior pose, go into the

in the warrior pose, holding it for 2 counts. Now, return to downward dog position and hold for a moment. Next, step forward into a flat back, and then bend low into a forward bend. End

Sun Salutation, Variation 2

This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move deeper into each pose.

back, inhaling as you raise your torso. Jump or step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop position, bending your elbows to 8 half push-ups. Keep your elbows tight and

deeper into the pose. Now move back to tabletop and then into downward dog . From downward dog , step your right foot forward between your hands, bending your knee 90 degrees while your left leg remains straight. Hold this position

this move, alternating legs 6 times on each side. Now return to downward dog and hold for a moment. Next, step back into the flat back and then bend low into the forward bend. End with

Plank Twist With Dog Split

Work your arms, chest, core, hips, and legs with this toning move.

ceiling, raising your hips while lowering your shoulders toward the floor in downward dog split. Repeat for 8 to 12 counts.

the ceiling, opening your hip as you lower your shoulders into a downward dog split. Repeat for 8 to 12 counts.

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ceiling, raising your hips while lowering your shoulders toward the floor in downward dog split. Repeat for 8 to 12 counts.

the ceiling, opening your hip as you lower your shoulders into a downward dog split. Repeat for 8 to 12 counts.

Sun Salutation, Variation 1

This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.

of your head. Jump both feet backwards as you move into the downward dog . Tabletop to Half Push-Up. From the downward dog , come into tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders. With

back. Now return from child's pose to tabletop and then back to downward dog . Next, step forward into a flat back and then bend low into a forward bend. End with a reverse swan dive up

Sun Salutation

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot, moving back into the