Downward Dog Videos at Fitness Magazine

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Downward Dog

Watch free exercise videos with yoga positions like the Downward Dog and yoga sequences to help you get fit and toned at FitnessMagazine.com.

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The Complete Workout

This one-hour workout, from Cindi Lee, founder of Om Yoga in New York City, is designed to sculpt all your major muscles and boost your heart rate.

|Downward Dogfound at2:26, 3:16, 4:12, 4:51, 5:26

of your head. Jump both feet backwards as you move into the downward dog . Tabletop to Half Push-Up. From the downward dog , come into tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders. With

reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose.

back. Now return from child's pose to tabletop and then back to downward dog . Next, step forward into a flat back and then bend low into a forward bend. End with a reverse swan dive up

back inhaling as you raise your torso. Jump or step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop position, bending your elbows to 8 half

deeper into the pose. Now move back to tabletop and then into downward dog . From downward dog , step your

Now return to downward dog and hold for a moment. Next, step back into the flat back and then bend low into the forward bend. End with

a flat back. Inhale as you raise your torso. Jump backwards into downward dog . From downward dog , get on your hands and knees into tabletop, bending your elbows to 8 half push-ups. Make sure you keep your elbows tight

fingertips. Come back up into tabletop position and then step back into downward dog . Now go into a lunge jump, stepping your right foot forward between your hands.

jump for 1 count and then raise your hips back up into downward dog . From downward dog , step forward with your right foot between your hands. Lift your upper body, raising your arms over your head with your palms

to the start position. Repeat this move 6 times. Now, return to downward dog . Then step forward with your left foot and come into warrior lunge. Repeat this high lunge sequence 6 times.

Now, return to downward dog and hold for a moment. Next, step forward into the flat back and then bend low into the forward bend. End with

back. Inhale as you raise your torso. Jump backwards and move into downward dog . From downward dog , get on your hands and knees into the table-top position. Bending your elbows, do 8 half push-ups. Keep your elbows close to

fingers. Come back to the table-top position and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping

lunge jump for 1 count and then raise your hips back into downward dog , holding for 2 counts.

From downward dog , step forward with your right foot between your hands into the warrior series. Lift your upper body extending your left leg and

Now, move back into downward dog and hold for 2 counts before coming up into warrior pose with your left foot forward. From warrior pose, go into the

in the warrior pose, holding it for 2 counts. Now, return to downward dog position and hold for a moment. Next, step forward into a flat back, and then bend low into a forward bend.

Sun Salutation, Variation 4

This targets all your major muscles. It builds on the Sun Salutation series. Use your breath to move deeper into each pose.

|Downward Dogfound at0:20, 1:02, 1:37, 2:20, 3:03

and then step back into downward dog . Now go into a set of 6 lunge jumps, stepping forward with your right foot and placing it between your hands. Bend

lunge jump for 1 count and then raise your hips back into downward dog , holding for 2 counts. From downward dog , step forward with your right foot between your hands into the warrior series. Lift your upper body, extending your left leg and

Now, move back into downward dog and hold for 2 counts before coming up into warrior pose with your left foot forward. From warrior pose, go into the

in the warrior pose, holding it for 2 counts. Now, return to downward dog position and hold for a moment. Next, step forward into a flat back, and then bend low into a forward bend. End

Sun Salutation, Variation 3

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

|Downward Dogfound at0:20, 1:00, 1:38, 2:26, 3:05

into flat back. Inhale as you raise your torso. Jump backwards into downward dog . From downward dog , get on your hands and knees into tabletop. Bending your elbows, do eight half pushups. Make sure you keep your elbows tight

fingertips. Come back up into tabletop position and then step back into downward dog .

lunge jumper one count and then raise your hips back up into downward dog . From downward dog , step forward with your right foot between your hands. Lift your upper body, raising your arms over your head with your palms

to the start position. Repeat this move 6 times. Now, return to downward dog then step forward with your left foot and come into warrior lunge.

Now, return to downward dog and hold for a moment. Next, step forward into the flatback and then bend low into the forward bend, and with the

Sun Salutation, Variation 2

This targets all your major muscles. It adds push-ups, lunge jumps, high lunges, and the chair pose to the Sun Salutation. Use your breath to move deeper into each pose.

|Downward Dogfound at0:22, 0:56, 1:37

back, inhaling as you raise your torso. Jump or step backwards into downward dog . From the downward dog , get on your hands and knees in the tabletop position, bending your elbows to 8 half push-ups.

deeper into the pose. Now move back to tabletop and then into downward dog . From downward dog ,

Now return to downward dog and hold for a moment. Next, step back into the flat back and then bend low into the forward bend. End with

Sun Salutation, Variation 1

This powerful yoga series is designed to target all your major muscles. Use your breath to move deeper into each pose.

|Downward Dogfound at0:34, 0:38, 1:30

of your head. Jump both feet backwards as you move into the downward dog .

Tabletop to Half Push-Up: From the downward dog , come into tabletop pose with your knees on the floor beneath your hips and your hands in line with your shoulders. With

back. Now, return from child's pose to tabletop and then back to downward dog .

Plank Twist With Dog Split

Work your arms, chest, core, hips, and legs with this toning move.

|Downward Dogfound at0:27, 1:29

ceiling, raising your hips while lowering your shoulders toward the floor in downward dog split. Repeat for 8 to 12 counts.

the ceiling, opening your hip as you lower your shoulders into a downward dog split.

From Flab to Fab

Stop muffin top, nip hips and trim thighs with this Pilates routine. This 15-minute total-body workout tones every trouble zone.

|Downward Dogfound at0:49

sets of 16 reps. Bend and Stretch: To get started, get into downward dog position then bend your knees towards the floor pulling your belly button into your spine.

Beat Stress, Weigh Less: Calorie-Burning Yoga Workout

Burn calories and get rid of stress at the same time. These yoga exercises are great for stress relief and muscle toning.

|Downward Dogfound at3:13

the side without touching your toes to the ground. Running Dog. From downward dog , bring your knee in then press your heel back, keeping a quick pace the whole time. You're gonna do 10 reps on each leg. Scorpion Press. From downward dog ,

Scorpion Press

The Scorpion Press exercise works your arms, abs, butt and legs.

|Downward Dogfound at0:15

-Beat Stress, Weigh Less. Scorpion Press: From downward dog , lift 1 leg up and bring the knee at your standing leg as close to the mat as you can, then straighten

Sun Salutation

This targets all your major muscles. It adds push-ups, lunge jumps, and high lunges to the Sun Salutation. Use your breath to move deeper into each pose.

|Downward Dogfound at1:52

reverse this 4-move series, jumping or walking your feet forward out of downward dog and into the flat-back pose. Straighten your legs, drop your head, and bring your fingers outside either foot, moving back into the

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