Dance
Watch free exercise videos with dance workouts and dance-inspired moves at FitnessMagazine.com.
Videos
-
Spicing Up Your RoutineThe high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip-Hop Party (44minutes; $14.98, anchorbayentertainment.com)
-
FITNESS Cover Girl and Glee Star Heather Morris… how you possibly get that 'cause I don't. -Take dance class. -Take dance class. -Yeah. Like any type of-- even like [unk] instead of Cardio Barre. I like dance class by far because you do so many lunges and you …
me out with how you possibly get that 'cause I don't. -Take dance class. -Take dance class. -Yeah. Like any type of-- even like [unk] instead of Cardio Barre. I like dance class by far because you do so many lunges and you do so many leg jumps, ballet, like all that that you -
FITNESS Cover Girl and Glee Star Heather Morris… how you possible get that 'cause I don't. - Take dance class. - Dance class. - Yeah. Like any type of-- even like plaxing and stuff, cardio more. I like dance class by far because you just so many lunges and you …
out with how you possible get that 'cause I don't. - Take dance class. - Dance class. - Yeah. Like any type of-- even like plaxing and stuff, cardio more. I like dance class by far because you just so many lunges and you do so many like jumps, ballet like all that-- that you -
Kristi Yamaguchi and Pilates… work of Joseph Pilates. Although Kristi has been doing this work for many years in preparation for the Olympics as well as Dancing with the Stars, the work is appropriate for people of all different fitness levels. The fundamental foot Pilates is based …
work for many years in preparation for the Olympics as well as Dancing with the Stars, the work is appropriate for people of all different fitness levels. The fundamental foot Pilates is based on core -
The Celebrity Workout… thighs, squeeze a rubber playground ball in between them while you pulse. This move works your legs and your butt. Thigh- Dancing : Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles lift your butt off …
them while you pulse. This move works your legs and your butt. Thigh- Dancing : Come on to your knees and sit back on your heels. Stretch your arms overhead. Using your thigh muscles lift your butt -
Spa with the It Moms… neck, now think about your neck and your hand, and just notice, is there any kind of dance that they wanna do together. -My neck and arms do not wanna dance together currently. Is that wrong? -No. -Okay, so how do you all feel? -Wow that …
neck and your hand, and just notice, is there any kind of dance that they wanna do together. -My neck and arms do not wanna dance together currently. Is that wrong? -No. -Okay, so how do you all feel? -Wow that was great. That was great. We learned -
Belly Moves… flare. -WhatI love about belly moves combined with some Indian dance is the fact that it's different. The fact that it's a little ..... up in the air. You get to feel like you're in the Indian dance movie. -I loved it. It was great. It was a lot harder than …
Indian Bollywood flare. -WhatI love about belly moves combined with some Indian dance is the fact that it's different. The fact that it's a little flary, the fact that you know, your hair can shine out, it's like an overall body, your hands are up in the air. You get to feel like you're in the Indian dance movie. -I loved it. It was great. It was a lot harder than I thought it would be. My calves definitely got -
We Love Fitness!… we run, we jump. -I like baseball. Conveniently cool -To support fitness for families, go to fitnessmagazine.com. - Dance is acting. I like baseball. -It's a good way to stay healthy. -Hang upside down. That's easy. -She's at the seal …
like baseball. Conveniently cool -To support fitness for families, go to fitnessmagazine.com. - Dance is acting. I like baseball. -It's a good way to stay healthy. -Hang upside down. That's easy. -She's at the seal. -To -
Blasting Mega Calories… just a little bit. Keep those arms rocking. -All right. -Keep your arms rocking. Five, six, seven-- -Ready, let's dance . -Let's rock. Go. -Go. One, two, three, four. -Work it. -Five-- -Work it. -Six. -Yes. -Seven. -Go …
rocking. -All right. -Keep your arms rocking. Five, six, seven-- -Ready, let's dance . -Let's rock. Go. -Go. One, two, three, four. -Work it. -Five-- -Work it. -Six. -Yes. -Seven. -Go. -One. -Go. -One. -Work it. -
Fit Pregnancy… we'll show you the quickest ways to get your body back after baby. Get ready to be one hot mama! Samantha Harris, host of Dancing with the Stars and proof that there is such a thing as a hot mama, shares her pregnancy diary and tips for having a fit and …
