Watch free exercise videos with dance workouts and dance-inspired moves at FitnessMagazine.com.
"MyFitnessPal Helped Me Drop 130 Pounds"
with my workouts," she says. "I celebrated my last birthday with trapeze lessons!" What Worked For Me Boredom buster: " Dancing is my favorite way to exercise. Sometimes Zumba is so fun that it feels as if I'm at a club." Smart snack: "Ants on
6 Dancer-Approved Leg Exercises to Get Long and Lean
to Second Reverse Pliés Battement Stretch Switches For our dance newbies (don't worry, we are, too!), here's a breakdown ..... supporting leg. You'll feel some serious burn with this classic dance stance. Targets quads, glutes, and calves 1. Start with
What's Your Stress Style?
an American Heart Association study, and are associated with obesity, heart disease and diabetes. Your stress Rx: Run, dance , paint, cook—do any activity you love, even if you have to force yourself. "When you're stressed and depressed
Why Working Out Is the New Going Out
Austin, and Madison, Wisconsin) and 305 Fitness (a dance cardio studio in New York City and Washington, DC) are further blurring ..... events and tools to organize your own meet-up runs. Dance , Dance , Revolution: It doesn't matter if you can't make
"How Breast Cancer—And a Double Mastectomy—Changed Me"
early menopause. My once-tight and toned stomach now has a Jell-O jiggle that won't disappear no matter how many Beyoncé dance classes I take or how many kale salads I eat. Granted, I'm glad to be alive, but I would love to get into my jeans without
The Workout Gear You Need This Winter
you can be yourself around, who support you and your goals, gives you a built-in stress release. My friends and I love to dance everything off at the end of the day!" Let's face it: No matter how much we try to be equal opportunity athletes, everyone
5 Classy Ways to Wear Sparkles on New Year's Eve
y Locks Brighten Up Your Eyes Perfect Your Party Pout Nail It Sparkle Up Your Strands Shimmering hair is no longer just for dance recitals. For a grown-up version, twist hair into a topknot and lightly mist on this gold finishing spray from arm's length
Dance Your Way to Fitness Like Laila Ali and Nikki Blonsky
doing some fancy footwork on Dancing with the Stars required the same ..... can be fit and look great while dancing . Get moving and dancing like the stars with these tips and workouts. Listen to this dance music playlist for an extra boost
Dancing with the Stars Week 4: The Dance That Works Your Core
a whole new attitude on the dance . It was amazing to see Jacoby ..... that deeper connection to the dance . I was impressed and must admit ..... do much exercise outside of dancing ; this week we got some great ..... our repetitions of running the dance . My arms and abs definitely
Dancing Queen: Chelsie Hightower's Stay-Fit Secrets
weight on DWTS. Why is dance such great exercise ..... that keeps you going. Dancing has a lot of other ..... Opening people up to dance . So many fans say they started dancing because of me and the ..... contestant doesn't dance well, it's your