Watch free exercises videos with different types of crunches and ab exercises to tone your abs at FitnessMagazine.com.
and your arms at your sides. Toe-reach crunches : Lie on your back and extend your legs up ..... Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can
-Ultimate flab fighter: Crunch and punch - Stay in a crunch position the entire time, lift you back about 45 degrees from the ground. Punch towards the outside of your knee, and then switch sides quickly. Do 3 sets of 8 reps alternating sides.
your triceps and then lifting your knee towards your chest for a crunch and then bring your foot right back down on that (??) position ..... triceps there as you come right back up. Really getting in that crunch up top and we'll do one more.
-The Booty Camp Workout: Crunch and Lift. To start this move, you're gonna peel your shoulder blades and head off the mat then lower your legs as close to
Flying side crunch - Hinge at your hip as if you're bowing to the queen and then bring your leg out to the side as high as you can. Do 30 seconds on this leg and switch sides and repeat.
-Beach Body Now: Standing Side Crunch . As you lower your elbow towards your knee, squeeze your abs once they meet and gently tap pointed toes on the ground instead of placing the entire foot down. Do 10 reps, switch sides, and repeat. Do 2 to 3 sets total.
-Absolutely Fabulous. Sidewall Punch: Brace your feet against the wall as you lower and rotate to the left. Crunch up and rotate to the center. You'll do 15 reps then switch sides and repeat.
Next, bring your legs and arms back to the center. Now, crunch straight up, reaching the dumbbell horizontally toward your ..... down your side; and your shoulder muscles. Continue these crunches for 30 seconds. If you need to make this exercise easier
The Air Crunch exercise works your shoulders, back, triceps, abs, obliques and butt.
The Warrior Crunch exercise works your abs, obliques and quads.