Watch free exercises videos with different types of crunches and ab exercises to tone your abs at FitnessMagazine.com.
Lying face up on the floor with your hands behind your head and your knees lifted 90 degrees, crunch up as you bring your knees in towards your chest. Then lower your torso and bend your legs simultaneously, tapping your heels
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Cowboy Crunch : Do 15 reps on each side. Take your time tapping your toes to give your abs extra toning.
This crunch takes up the intensity by keeping your heels off the ground as you crunched up. Continue for one minute. Now, if this is too tough, keep your heels on the ground with a slight bend in your knees. You're gonna do two sets total.
Keep your abs tight as you go from side crunch to this modified side plank extending your arm and leg at the same time. You're going to do 30 reps on this side, switch sides and repeat.
then you're gonna do a chest fly and you're gonna bring it over to an oblique crunch . And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over and over again till you finish your reps.
-Ultimate flab fighter: Crunch and punch - Stay in a crunch position the entire time, lift you back about 45 degrees from the ground. Punch towards the outside of your knee, and then switch sides quickly. Do 3 sets of 8 reps alternating sides.
your triceps and then lifting your knee towards your chest for a crunch and then bring your foot right back down on that (??) position ..... triceps there as you come right back up. Really getting in that crunch up top and we'll do one more.
-The Booty Camp Workout: Crunch and Lift. To start this move, you're gonna peel your shoulder blades and head off the mat then lower your legs as close to
-Beach Body Now: Standing Side Crunch . As you lower your elbow towards your knee, squeeze your abs once they meet and gently tap pointed toes on the ground instead of placing the entire foot down. Do 10 reps, switch sides, and repeat. Do 2 to 3 sets total.
-Absolutely Fabulous. Sidewall Punch: Brace your feet against the wall as you lower and rotate to the left. Crunch up and rotate to the center. You'll do 15 reps then switch sides and repeat.