Watch free exercises videos with different types of crunches and ab exercises to tone your abs at FitnessMagazine.com.
touch your knees. Do 20 crunches . See advanced Butterfly Crunch 2. Twisting Bicycle Lie ..... as you come up for a crunch . Do 20 crunches . 3. Leg Lifts Lie ..... as you come up for a crunch . Do 20 crunches . 3. Leg Lifts Lie flat
break in between sets. Three sets of: Compound crunches : 20-25 reps (Perform basic crunch and reverse crunch at the same time.) Reverse crunches : 20-25 reps (Lie faceup, tucking knees toward
-Drop 10 pounds with Fitness Magazine's You Can Do It Plan. Cowboy Crunch : Do 15 reps on each side. Take your time tapping your toes to give your abs extra toning.
-The Quickie Shape Up. Circle Crunch : As you do the circle crunches , press your knees out to the side to really work your outer side. Do your first set of reps counterclockwise, then switch
bring your elbow and your knee towards each other in an oblique crunch . As they come together, you have to use your core to stabilize ..... you're working into that right quad, and cross. Oblique crunch and extend. Good. One more. Cross it through and breathe
then switch sides and repeat. Crunch and lift- To start this move ..... to 12 reps. Upside-Down Crunch - This move is very subtle ..... then tuck your pelvis under to crunch . Imagine as if you are doing crunches on the flip side. Try to hold
Lying face up on the floor with your hands behind your head and your knees lifted 90 degrees, crunch up as you bring your knees in towards your chest. Then lower your torso and bend your legs simultaneously, tapping your heels
then you're gonna do a chest fly and you're gonna bring it over to an oblique crunch . And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over and over again till you finish your reps.
This crunch takes up the intensity by keeping your heels off the ground as you crunched up. Continue for one minute. Now, if this is too tough, keep your heels on the ground with a slight bend in your knees. You're gonna do two sets total.
Keep your abs tight as you go from side crunch to this modified side plank extending your arm and leg at the same time. You're going to do 30 reps on this side, switch sides and repeat.