Watch free exercises videos with different types of crunches and ab exercises to tone your abs at FitnessMagazine.com.
then you're gonna do a chest fly and you're gonna bring it over to an oblique crunch . And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over and over again till you finish your reps.
and your arms at your sides. Toe-reach crunches : Lie on your back and extend your legs up ..... Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can
This crunch takes up the intensity by keeping your heels off the ground as you crunched up. Continue for one minute. Now, if this is too tough, keep your heels on the ground with a slight bend in your knees. You're gonna do two sets total.
Keep your abs tight as you go from side crunch to this modified side plank extending your arm and leg at the same time. You're going to do 30 reps on this side, switch sides and repeat.
-Ultimate flab fighter: Crunch and punch - Stay in a crunch position the entire time, lift you back about 45 degrees from the ground. Punch towards the outside of your knee, and then switch sides quickly. Do 3 sets of 8 reps alternating sides.
your triceps and then lifting your knee towards your chest for a crunch and then bring your foot right back down on that (??) position ..... triceps there as you come right back up. Really getting in that crunch up top and we'll do one more.
-Beach Body Now: Standing Side Crunch . As you lower your elbow towards your knee, squeeze your abs once they meet and gently tap pointed toes on the ground instead of placing the entire foot down. Do 10 reps, switch sides, and repeat. Do 2 to 3 sets total.
Next, bring your legs and arms back to the center. Now, crunch straight up, reaching the dumbbell horizontally toward your ..... down your side; and your shoulder muscles. Continue these crunches for 30 seconds. If you need to make this exercise easier
-The Booty Camp Workout: Crunch and Lift. To start this move, you're gonna peel your shoulder blades and head off the mat then lower your legs as close to
Flying side crunch - Hinge at your hip as if you're bowing to the queen and then bring your leg out to the side as high as you can. Do 30 seconds on this leg and switch sides and repeat.