Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
Strip Fat, Build Sleek Muscles with Cardio Training
s because you're not getting enough cardio in your workouts, says Todd Durkin ..... rather than sleeker," says Durkin. " Cardio is the best way to strip off the fat ..... Durkin suggests: Four to five bouts of cardio a week Working out at between 60 to 85
6 Dancer-Approved Leg Exercises to Get Long and Lean
Looking to add a little grace and poise to your lower-body routine? Enter: Flik Swan, co-founder of Sleek Technique (a ballerina workout program that offers online interactive cardio , strength, and stretch classes—now on DVD ), and the dancer in the upcoming Cinderella movie. So let's just ...
The 20-Minute Superset Workout
It's quick. It's cardio . It's complete toning, head to toe. The only thing this workout isn't: tough on joints. "High intensity doesn't have to mean high impact," says celeb trainer Brett Hoebel, who took this calorie-blasting routine from his new how-to book, The 20-Minute Body . Perform the ...
7 Bikini-Body Exercises That Tighten and Tone—Fast!
minute with very little rest in between. Repeat the circuit once or twice and—voilà!—you can check off your toning and cardio . Shot in CeBlue Anguilla Targets shoulders, triceps, butt, and legs • Stand with legs wider than shoulder-width apart, toes turned out, holding one end of a single
Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals
blood flow difficult and increases your risk of a heart attack. "Every 5 point increase in BMI increases mortality from cardiovascular events and diseases 30 percent," says Peeke. But as you lose weight, blood flow becomes easier, lowering your risk
How to Lower Cholesterol in 12 Proven Steps
according to a study published in Molecular Nutrition and Food Research . While any type of exercise helps your heart health, cardio done for 30 minutes or more (and that include intervals) seem to increase good-for-you HDL cholesterol levels, according
Standing Too Much Is Just As Bad As Sitting: What To Do
s too late." Plus, single-action cardio —in which you're on a machine for a long ..... whole body," he says. When it comes to cardio , trade your tried-and-true treadmill ..... sitting all day. Because I'm allergic to cardio , I use a Fitbit to motivate myself to
5 Foods That Reduce Your Risk of Heart Disease
risk of death, especially due to cardiovascular disease, according to a new study in ..... with an 8 percent lower risk due to cardiovascular causes, the study found. Shed fat ..... flavonoids, may reduce the risk of cardiovascular disease as well as other conditions
High-Intensity Interval Training: 10 Exercises That Will Warm You Up Instantly
treadmill for some soccer drill–inspired cardio to get your heart thumping and blood pumping ..... body a one-two punch of fat-melting cardio and muscle-shaping toning in one swoop ..... you'll combine strength training, cardio , and core work. Stick with this one
Alzheimer's Prevention: The Brain-Healthy Diet You Should Adopt Now
s called the MIND diet, and it's essentially a mix of the Mediterranean diet and the DASH diet (both of which fight cardiovascular conditions). The MIND diet promotes eating foods like leafy greens, vegetables, nuts, berries, beans, whole grains