Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
What Is the Paleo Diet? A Beginner's Guide
about the diet, proponents credit these as some of the main reasons to eat up: Reduced risk of Type 2 diabetes and other cardiovascular diseases Weight loss Decreased severity of certain autoimmune disorder symptoms Improved cholesterol levels Weighing Your
8 Downsides to an All-Juice-and-Smoothie Diet Plan
short term, most of that weight will be from muscle, not fat, she says. Losing muscle can compromise your physique, cardiovascular health, and sports performance, and raise your risk of injuries, Mass says. What's more, many plans are lacking in
6 Surprising Effects of Obesity
but it's bad news for your children, too. Children of overweight or obese mothers had a 90 percent higher risk of cardiovascular disease or death, according to research presented at the American Heart Association 2014 Scientific Sessions in Chicago
5 Reasons You Should Bike to Work
can burn around 200 calories each way. Plus, it helps you meet the American Heart Association's suggested 30 minutes of cardio a day, five days a week. Better cycling infrastructure means less risk of injury. As cities become increasingly cycling friendly
The 20-Minute Cardio Workout Playlist
We know it's not easy to find time to work out, so we put together this playlist to go with your 20-minute cardio workout . Rock out as you get in shape!
Queen Latifah's 21-Day Cardio Workout Plan
exercising! Follow this strength and cardio workout plan, designed for all fitness ..... stuff like Queen Latifah. Get the Cardio -Sculpting Workout Plan here ..... Latifah's trainer to boost your cardio workout . Download the playlist Get more
5K Cardio Training Program
Bring your running workouts to the next level! This cardio challenge will help you train for a 5K race.
Cardio Workout & Exercise Videos
Extensive selection of articles containing fitness training tips. Includes how to avoid injury, best workout tips of all-time, and popular stretches to prevent cramps while working out. From FitnessMagazine.com
Beyond the Treadmill: More Cardio Calorie Burners
other ways to burn calories?" Answer: You can wake up your cardio routine by mixing things up a little, suggests Joe Dowdell ..... in New York City. Try spending 15 minutes on two different cardio machines — or experiment with some exercises that don't require
Cardio Challenge: Row Away 300 Calories
Burn Calories at the Rowing Machine The rowing machine may not be the most popular piece of cardio equipment at the gym, but it's a great way to get a total-body workout that's friendly on your joints, says Josh Crosby