Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
10 Ways Exercise Improves Your Relationship
thay any amount of exercise helps. Even a brief burst of cardio can improve your memory, says a study in the Journal ..... delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. When that's cranking, your
Strip Fat, Build Sleek Muscles with Cardio Training
it's because you're not getting enough cardio in your workouts, says Todd Durkin ..... rather than sleeker," says Durkin. " Cardio is the best way to strip off the fat ..... Durkin suggests: Four to five bouts of cardio a week Working out at between 60 to 85
The 20-Minute Superset Workout
It's quick. It's cardio . It's complete toning, head to toe. The only thing this workout isn't: tough on joints. "High intensity doesn't have to mean high impact," says celeb trainer Brett Hoebel, who took this calorie-blasting routine from his new how-to book, The 20-Minute Body . Perform the ...
6 Dancer-Approved Leg Exercises to Get Long and Lean
Looking to add a little grace and poise to your lower-body routine? Enter: Flik Swan, co-founder of Sleek Technique (a ballerina workout program that offers online interactive cardio , strength, and stretch classes—now on DVD ), and the dancer in the upcoming Cinderella movie. So let's just ...
4 Signs You Need to Switch Up Your Workout Plan
ability to perform your workout of choice. "So if you're doing cardio , your muscular endurance will rise up to a point that it supports ..... possible," says Perkins. Perform strength workouts some days, cardio other days, and throw a class or two in there from time to
8 Crazy Fitness Classes You'll Never Find Boring
medical marijuana card, they're asked to do their smoking elsewhere before class starts. ( deedussault.com ) A full-body cardio jam session, Pound combines light resistance with constant simulated drumming to get your arms in rock-hard shape. The class
When It's OK to Work The Same Muscles Back to Back
of thumb: "Let your body be your guide. If you're too sore from the previous weight workout, push today's back and do cardio instead." http://cdn.fitnessmagazine.com/sites/fitnessmagazine.com/files/styles/thumbnail/public/800
Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals
blood flow difficult and increases your risk of a heart attack. "Every 5 point increase in BMI increases mortality from cardiovascular events and diseases 30 percent," says Peeke. But as you lose weight, blood flow becomes easier, lowering your risk
How to Lower Cholesterol in 12 Proven Steps
according to a study published in Molecular Nutrition and Food Research . While any type of exercise helps your heart health, cardio done for 30 minutes or more (and that include intervals) seem to increase good-for-you HDL cholesterol levels, according
7 Bikini-Body Exercises That Tighten and Tone—Fast!
minute with very little rest in between. Repeat the circuit once or twice and—voilà!—you can check off your toning and cardio . Shot in CeBlue Anguilla Targets shoulders, triceps, butt, and legs • Stand with legs wider than shoulder-width