Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
"Boxing Helped Me Shed 115 Pounds"
the first few months, I made my roommates go with me, because I was embarrassed to work out next to the athletes and tiny cardio queens," she recalls. Over the next year, Caroline worked toward her goal weight of 120 pounds. To mix things up at the
Are You at Risk for Prediabetes?
minutes of moderate aerobic exercise a week helps reduce your chance of developing diabetes, the DPP found. In addition to cardio , do resistance training two or three days a week to build more muscle mass and improve your metabolism. Combine exercises
How to Lose Belly Fat (For Good!)
If you hate the treadmill, we've got good news for you: Minute per minute, weight training fights belly fat better than cardio does, according to new research published in Obesity . For the study, researchers with the Harvard School of Public Health
Strip Fat, Build Sleek Muscles with Cardio Training
s because you're not getting enough cardio in your workouts, says Todd Durkin ..... rather than sleeker," says Durkin. " Cardio is the best way to strip off the fat ..... Durkin suggests: Four to five bouts of cardio a week Working out at between 60 to 85
Your 10-Minute No-Equipment Cardio Workout
Your 10-Minute No-Equipment Cardio Workout No equipment, no excuses! Burn ..... torch calories with this HIIT cardio routine. Comments (0) Sure ..... be just as effective. A HIIT cardio workout maximizes both time and efficiency
The 20-Minute Cardio Workout Playlist
We know it's not easy to find time to work out, so we put together this playlist to go with your 20-minute cardio workout . Rock out as you get in shape!
Queen Latifah's 21-Day Cardio Workout Plan
exercising! Follow this strength and cardio workout plan, designed for all fitness ..... stuff like Queen Latifah. Get the Cardio -Sculpting Workout Plan here ..... Latifah's trainer to boost your cardio workout . Download the playlist Get more
5K Cardio Training Program
Bring your running workouts to the next level! This cardio challenge will help you train for a 5K race.
Your No-Equipment Strength and Cardio Workout
The Warm-Up Power Strength: Lower Body Cardio Blast: Lower Body Power Strength: Upper Body Cardio Blast: Upper Body Cool-Down The first move is the frontal lateral jack. Begin standing with feet together and arms at your sides. Jump feet
Cardio Workout & Exercise Videos
Extensive selection of articles containing fitness training tips. Includes how to avoid injury, best workout tips of all-time, and popular stretches to prevent cramps while working out. From FitnessMagazine.com