Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
Strip Fat, Build Sleek Muscles with Cardio Training
it's because you're not getting enough cardio in your workouts, says Todd Durkin ..... rather than sleeker," says Durkin. " Cardio is the best way to strip off the fat ..... Durkin suggests: Four to five bouts of cardio a week Working out at between 60 to 85
6 Dancer-Approved Leg Exercises to Get Long and Lean
Looking to add a little grace and poise to your lower-body routine? Enter: Flik Swan, co-founder of Sleek Technique (a ballerina workout program that offers online interactive cardio , strength, and stretch classes—now on DVD ), and the dancer in the upcoming Cinderella movie. So let's just ...
The 20-Minute Superset Workout
It's quick. It's cardio . It's complete toning, head to toe. The only thing this workout isn't: tough on joints. "High intensity doesn't have to mean high impact," says celeb trainer Brett Hoebel, who took this calorie-blasting routine from his new how-to book, The 20-Minute Body . Perform the ...
10 Exercises That Torch Your Obliques
other.Rotate torso and arms together diagonally up toward left. Make time for this do-anywhere move at the end of your cardio session. Grab a bench, stepper, or any other elevated surface to complete quick, pulsing toe taps. Targets abs, obliques
7 Bikini-Body Exercises That Tighten and Tone—Fast!
minute with very little rest in between. Repeat the circuit once or twice and—voilà!—you can check off your toning and cardio . Shot in CeBlue Anguilla Targets shoulders, triceps, butt, and legs • Stand with legs wider than shoulder-width
Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals
blood flow difficult and increases your risk of a heart attack. "Every 5 point increase in BMI increases mortality from cardiovascular events and diseases 30 percent," says Peeke. But as you lose weight, blood flow becomes easier, lowering your risk
How to Lower Cholesterol in 12 Proven Steps
according to a study published in Molecular Nutrition and Food Research . While any type of exercise helps your heart health, cardio done for 30 minutes or more (and that include intervals) seem to increase good-for-you HDL cholesterol levels, according
Standing Too Much Is Just As Bad As Sitting: What To Do
It's too late." Plus, single-action cardio —in which you're on a machine for a ..... whole body," he says. When it comes to cardio , trade your tried-and-true treadmill ..... sitting all day. Because I'm allergic to cardio , I use a Fitbit to motivate myself to
High-Intensity Interval Training: 10 Exercises That Will Warm You Up Instantly
treadmill for some soccer drill–inspired cardio to get your heart thumping and blood pumping ..... body a one-two punch of fat-melting cardio and muscle-shaping toning in one swoop ..... you'll combine strength training, cardio , and core work. Stick with this one
Is BPS the New BPA?
in the human body." That means all the impacts of BPA that we're concerned about—cancer, endocrine disorders, cardiovascular health, etc.— would apply to BPS, Kurrasch adds. Kurrasch recently coauthored a zebrafish study in the Proceedings