Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
friend. Designed to fit into the busiest schedules and still provide real results fast, this toning routine includes ultra-effective moves to trim and tighten your new trouble areas and a cardio workout you don't need a babysitter for.
all-day energy. Whether you're hitting the pavement or rocking the treadmill, the right tunes can help you give your cardio workout everything you've got. Put a little extra spring in your step with this collection of some of our favorite high-energy
One, two, one. You got it. Make sure that kick. You pick up that bottom foot. The heel faces the direction that you pick. Little more. Come on, I'm with you. Push.
guys, Samba. Let that hip go. Now is the time. It's now or never. Yes. Let's [unk] hey.
So there's nothing sexier than sculpted shoulders and a sculpted back and this next move is gonna take you there. So to start out, we wanna get you in a plank position and we want your feet just wider than shoulder-width. A wide base is gonna set up success for this move. So first things you're
The Foosball Kick exercise works your abs, butt, and quads. Do 10 reps on each leg.
out our best swimming, cross-training, and kickboxing cardio workouts to get your blood pumping in no time. Burn 130 calories in just 15 minutes with this fun, do-anywhere cardio routine. Who needs expensive gym equipment? Burn calories
Our best cardio plans for the treadmill, including a 5k training plan and expert treadmill workout advice. This 7-day treadmill workout plan
Hi, I'm Amy Dixon and welcome to Breathless Body, the ultimate cardio burn. Here we go into the first cardio Tabata drill. Get down there. Hammer it out. We have 10 seconds to go 'til our first recovery
week and combine this entire routine with 4 or 5, 30 to 60-minute cardio sessions. Whether you're at home, at the gym, or on the road ..... in this exercise anywhere. Workout 3 times a week along with 4 or 5 cardio sessions.