Watch free exercise videos with cardio workouts and exercises you can do at home at FitnessMagazine.com.
Strength and cardio exercises in one workout to help you lose 10 pounds in four weeks.
friend. Designed to fit into the busiest schedules and still provide real results fast, this toning routine includes ultra-effective moves to trim and tighten your new trouble areas and a cardio workout you don't need a babysitter for.
day energy. Whether you're hitting the pavement or rocking the treadmill, the right tunes can help you give your cardio workout everything you've got. Put a little extra spring in your step with this collection of some of our favorite high
Lower into a squat and as you rise up, twist your torso to the left extending your right arm diagonally across your body to the left side. Return to a squat, repeating this motion to the other side. This completes 1 rep. Do 10 to 12 reps alternating sides. Do 3 sets total. As if you're sitting on a
Keep your head and toes above the surface of the water. Quickly bring your knees into your chest and extend your leg straight out again. Do 15 to 20 reps, then in the V position, continue treading with your hands for 1 minute. Hold onto the ledge with one hand, then lift your knees and place your
So there's nothing sexier than sculpted shoulders and a sculpted back and this next move is gonna take you there. So to start out, we wanna get you in a plank position and we want your feet just wider than shoulder-width. A wide base is gonna set up success for this move. So first things you're
The Foosball Kick exercise works your abs, butt, and quads. Do 10 reps on each leg.
One, two, one. You got it. Make sure that kick. You pick up that bottom foot. The heel faces the direction that you pick. Little more. Come on, I'm with you. Push.
guys, Samba. Let that hip go. Now is the time. It's now or never. Yes. Let's [unk] hey.
out our best swimming, cross-training, and kickboxing cardio workouts to get your blood pumping in no time. Burn 130 calories in just 15 minutes with this fun, do-anywhere cardio routine. Who needs expensive gym equipment? Burn calories