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Ballet Videos at Fitness Magazine
Ballet
Watch free exercise videos with Ballet exercises and Ballet-inspired moves at FitnessMagazine.com.
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Ballet Twist
This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.
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-The Ballet Twist: Sit on the floor and extend your legs, pressing them firmly together. Lean back 45 degrees from the hips. Keeps your abs engaged as you bring both of your arms overhead like a ballerina . Slowly twist your torso to the right, placing your right arm on the floor. Keep your left arm reaching overhead for a
do 2 sets of 6 to 8 reps on each side. The Ballet Twist works your obliques, which are the abdominal muscles that run down your side, as well as your 6-pack and your deep
Plie With Hammer Curl
Plie with Hammer Curl.
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The Plie with Hammer Curl: You'll need a set of 8- or 12-pound dumbbells. Start holding a weight on each hand with your feet shoulder-distance apart. Point your toes at a 45-degree angle from your ankles. Bend your knees 90 degrees, lowering your hips in to a full plie . After 1 plie and curl, straighten your legs, and do 1 regular biceps curl with your arms turned out,
immediately lower, and repeat the plie squat and curl. As you plie , curl the dumbbell up towards your shoulders. Continue this sequence for 30 to 60 seconds, keeping your thumbs up and your elbows tucked into your ribs. The Plie with Hammer Curl targets your thighs, arms, and glutes.
Plie squat row
The plie squat row exercise works your back, arms, butt and legs. Do 3 sets of 8 reps.
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- Plie Squat with Row: Really press your heels into the floor when coming up from the plie position so that your legs help your arms to hoist the weights.
Woodchop Plie
The Woodchop Plie exercise tones your inner and outer thighs, arms, butt, and hips. Do 15 reps on each side.
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-Slimmer in 7 days! Woodchop Plie : Since this is a shaper move, the key here is to take your time to perform the plie properly. Your knees should be directly above your ankles as you squat with toes turned out slightly. Resist the temptation to race
Plie Biceps Curl
The Plie Biceps Curl works your biceps, butt and inner thighs.
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-The Weekend Slim Down. Slimmer Sunday. Plie Biceps Curl. Keep your heels together and your toes turned out as you dip and curl. Go as low as you can
Plie Plus
The Curl 'n' Squat exercise works your biceps, abs, butt, and legs using a resistance band.
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-The Couch Workout. Plie Plus. Keep your heels together and toes turned out as you lower into a plie squat. When you stand up, raise your heels off the floor and lift your arms, hold for 1 count in a calf
Plie
You'll need a pair of 10- to 12-pound dumbbells. This works your biceps, butt, and thighs. Do 12-15 reps.
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- Plie Stand with your feet slightly wider than shoulder-width apart and your toes pointing out. Bring your arms out straight in front of you and lower into a squat. Come back up and repeat. Go as low into the squat as you can without letting your knees move past your toes. Be sure to tuck you tailbone under and contract your glutes.
torso tall and don't let your knees creep past your toes. The plie squat targets your inner and outer thighs, hamstrings, quads, and glutes. Keep up the plies for 1 minute. After about 40 seconds,
Beach Ballet
The Beach Ballet exercise tones your shoulders, abs, butt and quads.
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-Our next move is called the Beach Ballet . So, Ana has her ball, her beach ball, in front of her. She's gonna bring the leg up and then bend the
the way back up, bring the knee in, and that's your Beach Ballet .
Ballet Bridge
The Ballet Bridge exercise works your abs, butt, and calves.
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-Tone Your Trouble Zones: Ballet Bridge: To start press your hips up. Keep them there, and then just lift your heels up the ground. Try to hold
The Complete Routine
These six moves from trainer Leisa Hart will trim, tighten and tone your midsection. Do this workout three times a week and you'll see results within a month.
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also known as your 6-pack. The Ballet Twist: Sit on the floor and extend your legs, pressing them firmly together. Lean back 45 degrees from the hips. Keep your abs engaged as you bring both of your arms overhead like a ballerina . Slowly twist your torso to the right, placing your right arm on the
abs workout designed by personal trainer Leisa Hart fuses elements of yoga, ballet , and Pilates. Kim Strother, a New York City-based personal trainer, demonstrates the 6 moves. All you'll need to try the workout yourself
The ballet twist works your obliques, which are the abdominal muscles that run down your side, as well as your 6-pack and your deep
