Waist

Videos

1. 
   Kristi Yamaguchi and Pilates

   Video

   … and bring them back open wide. Rotate from the waist continuing that tension on that core reaching ..... arms overhead and open wide. Rotate at the waist . Let the arms follow and center and waist and center and breath and resting position …

   Waist found at 0:51, 3:03, 6:53

   the neck uninvolved and bring them back open wide. Rotate from the waist continuing that tension on that core reaching through that arm. Center again and then reaching back to the other side and back to center. Back to the beginning position. And arms still out to the side, pulling the abdominals back to your spine, arms overhead and open wide. Rotate at the waist . Let the arms follow and center and waist and center and breath and resting position. And repeat. Out to the side, lifting overhead, hold the bellybutton to the back, open, and the waist takes you around in rotation, and center, extending through the arms tall, and center, and rest. And repeat up to side, extending long through the arms and up overhead and open to the side and pivot. Rotate at the waist , and center, and rotate at the waist , and center to begin. And last time, arms up; pulling those abdominals in as you get tired, arms overhead and open. Take

   hips, knee, and foot. You're gonna hold your center and maintain your waist . Lift the leg up. Turn out into external rotation, trying to get your toes to face the ceiling. Bring the leg front

   down and as you bring the legs up, try to keep the waist lifted on the underneath side. Legs come up and begin your scissor. Remember the whole thing staying stabilized from the middle. Legs
2. 
   Preacher Curl

   Video

   Burn, baby burn. Feature Curl. Sit backwards on a chair, sit back over your arms are slightly resting on top and curl the waist all the way up. Do 10 to 12 reps.

   Waist found at 0:18

   back over your arms are slightly resting on top and curl the waist all the way up. Do 10 to 12 reps.
3. 
   Preacher Curl

   Video

   Burn baby burn - feature curls. Sit backwards on your chest, the back of your arms slightly resting on top and curl the waist all the way up in 10 - 12 reps.

   Waist found at 0:18

   the back of your arms slightly resting on top and curl the waist all the way up in 10 - 12 reps.
4. 
   The Complete Workout

   Video

   … extend your arms over your head pressing the waist together. Repeat this move 15 to 20 times ..... bigger challenge, try starting with a waist at hip height palms facing up. Do a biceps ..... your abs and lean forward slightly at the waist lowering the weights towards your shin …

   Waist found at 2:47, 6:30

   palms facing forward. Slowly extend your arms over your head pressing the waist together. Repeat this move 15 to 20 times. The Overhead Press works your shoulders, arms, and chest. For a bigger challenge, try starting with a waist at hip height palms facing up. Do a biceps curl, rotating your palms to face forward at your shoulders, then raise the

   of your thighs. Contract your abs and lean forward slightly at the waist lowering the weights towards your shin, shifting your hips over your heels. Come back up and repeat 15 to 20 times. Be
5. 
   Better Body After Baby

   Video

   … Cancan now. You're gonna straighten your waist . I want you to move your legs fluidly ..... one, left, and right, really twist the waist , kick and band and relax. We can work ..... again, now the palms face up. Turn your waist and bring the arm back. Here's your …

   Waist found at 0:24, 1:08, 9:22

   We're gonna take you through the Cancan now. You're gonna straighten your waist . I want you to move your legs fluidly and you're gonna kick over your shoulders so that we really get the deep

   kick and bend and last one, left, and right, really twist the waist , kick and band and relax. We can work this exercise also all the way up to 12 reps. For here today, 6

   and flip the grip again, now the palms face up. Turn your waist and bring the arm back. Here's your final set. Five big ones, to the hips and back, to the hips and back
6. 
   Giovanna's Style Makeover

   Video

   … s really great is there's maybe a little bit snug in the waist , right? It gives you something to keep working for it ..... your best asset, to create the illusion of a little bit more waist definition here. And the thing that's also really great is …

   Waist found at 3:09

   that's really great is there's maybe a little bit snug in the waist , right? It gives you something to keep working for it. -Yeah. -You're not gonna get lazy and be like "Oh they're still loose jeans that I can just wear out" right? -Uh huh. -It keeps you on your toes, it hugs her legs, and she looks really incredible and again with just a little bit of a lift, but if she wanted to do the hemming of them, she don't even have to change it; it's like already for me, right? Because it's from the petite section and she could do it with a flat. It'll bunch up a little bit more, which is still very stylish. -Yeah. -Or you can do it with like a little bit of a lift like this, which makes it very comfortable. But again, they hug your legs, showing off your best asset, to create the illusion of a little bit more waist definition here. And the thing that's also really great is that it's a 3/4 sleeves you can use over the full sleeve,
7. 
   Beating Belly Bulge

   Video

   … to here without raising your head or you can bring them back and you can bend from the waist , pulling up or you can bring them back, ending from the waist and bringing those hands all the way down. 1, that chin stays up, spot the ceiling …

   Waist found at 1:01

   or you can bring them back and you can bend from the waist , pulling up or you can bring them back, ending from the waist and bringing those hands all the way down. 1, that chin stays up, spot the ceiling. 2, do not let that chin
8. 
   Cancan Cross

   Video

   … you through the Can-Can now. You're gonna strengthen your waist . I want you to move your legs fluidly and you're gonna kick ..... and bend. And last, one left and right; really twist the waist . Kick, and bend, and relax. We can work this exercise also …

   Waist found at 0:15, 0:58

   -We're gonna take you through the Can-Can now. You're gonna strengthen your waist . I want you to move your legs fluidly and you're gonna kick over your shoulders so that we really get the deep

   Kick and bend. And last, one left and right; really twist the waist . Kick, and bend, and relax. We can work this exercise also all the way up to 12 reps. We're here today. Six
9. 
   The Complete Workout

   Video

   … move in to a flat back, inhaling as you raise your torso to waist height, keeping your back flat. Bring your gaze forward ..... move into the flat back by inhaling as you raise your torso to waist height, reaching with your tailbone away from the top of your …

   Waist found at 1:41, 3:10

   in to a flat back, inhaling as you raise your torso to waist height, keeping your back flat. Bring your gaze forward, reaching with your tailbone away from the top of your head. Keep your

   into the flat back by inhaling as you raise your torso to waist height, reaching with your tailbone away from the top of your head. Jump both feet backwards as you move into the downward
10. 
    Our Complete Workout With Gunnar Peterson

    Video

    … So I'm hitting the abdominal wall from the origin up high closer to the heart, and from the insertion down low by your waist . This is a Push-Up with a T-Raise. It's gonna get your heart rate elevated. I know you have that healthy heart because …

    Waist found at 4:05

    closer to the heart, and from the insertion down low by your waist . This is a Push-Up with a T-Raise. It's gonna get your heart rate elevated. I know you have that healthy heart because