Get fitness tips and free exercise videos and workouts for a smaller waist at FitnessMagazine.com.
20 Road Bikes Under $1,000 | Fitness Magazine
20 Road Bikes Under $1,000 Celebrate National Bike Month with these wallet (and waist )-friendly wheels. 2014 SE Bikes Monterey 21 Speed Red 15 Step-Through Road Bicycle Small Brand: Advanced Sports Inc. Adult
Dig In! The Best Foods for Weight Loss
downed vinegar had a lower body weight, body mass index and waist circumference and less visceral fat. The researchers noted ..... green tea is rich in catechins that appear to whittle your waist . A review in the Journal of Nutritional Biochemistry reported
The Flat-Abs Formula
width apart, holding a 4- to 6-pound medicine ball overhead; lift right leg slightly behind you. Engaging abs, hinge at waist to do a crunch as you bring right knee up toward chest and lower ball diagonally toward right hip. Return to start. Do 10
Fat Burning Workouts
Fat Burning Workouts Fat Burning Workouts The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. Whittle your waist with this collection of total-body workouts.
The Power Abs Workout
whether you stand tall and pack a punch in kickboxing class. "Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture," says Alexandra White, a co-owner of Jumping Frog Pilates in Tenafly, New Jersey, who supplied
Better Your Butt Shapewear
Jockey Everyday Firm Control Brief Cass Short Soma Toners Brief Cosabella Body Contour Skinny'z Short Soma Toners Sadie High Waist Brief, $24. Jockey Everyday Firm Control French Cut Brief, $18. Cass Wear Repair 10-Inch Shaper Short, $68. Soma
The 10 Best Foods for Flat Abs
coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. All of the best waist -whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine's effectiveness, and protein to
5 Moves for Legs of Steel
Sculpt strong, toned legs with exercises that work every muscle below your waist .
8 Weight-Loss Tips That Never Work
When it comes weight loss, it seems like everyone has a miracle trick, a no-fail plan, or a waist -changing secret you've gotta try. Problem is, few of them actually work. We dug up some common myths you should avoid, so you can build a better body—the healthy way.
10 Summer Smoothies That Double as Cocktails
Summer cocktails are oh so delicious, but not so waist friendly (some will set you back 500 calories). Solution: These 10 healthy summer smoothies have the nutrients of your favorite post-workout beverage, with a splash or two of spirits to liven up the party. Cheers to that!