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Upper Arms

Watch free exercise videos with toning exercises for your upper arms at FitnessMagazine.com.

Videos

The Sumo Power squat exercise from the Drop a Jeans Size 2009 workout tones your triceps, butt, and inner thighs. Do 2 sets of 10 reps.

health as close to your peers to really focus in on the upper arm . -- gotta make this new belittle each year. A traditional -- we'll -- our border with heart. Do look a little bit

The Lunchtime Quickie Workout

Burn calories and tone muscles in 18 minutes.

your heels. Door Hinge with Biceps Curl: Keep the backs of your upper arms flush against the wall. If you need more leverage to press against the wall, place your feet a couple inches away from

Static Lunge Kick-Back

The Static Lunge Kick-Back exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Static Lunge Kick-Back, 2 sets of 10 reps.

Plan. Static Lunge Kick-Back: Do 10 reps on each side. Hold your upper arm as still as possible to really target your triceps.

Twice as Toned in 20 Minutes

Our super-fast workout will get you twice as toned in less than half the time. Do this workout three days a week and your body will be toned in 30 days!

possible to really target the jiggle zone on the back of the upper arm . Step-Up and Row: Try to land heel-to-toe on the top of the step and toe-to-heel down on the floor. Keep your neck

Door Hinge with Biceps Curl

Door Hinge with Biceps Curl, 1 set of 15 reps.

Work- Out. Door Hinge with Bicep Curl: Keep the backs of your upper arms flush against the wall. If you need more leverage to press against the wall, place your feet a couple inches away from

Plank twist and push-up

The plank twist and push-up exercise targets shoulders, back, arms, chest and abs. Do 3 sets of 8 reps.

possible to really target the jiggle zone on the back of the upper arm .

Serving Trays

This upper body move works your shoulders and your upper back.

wall behind you. Repeat for 10 reps. Be sure to keep your upper arms close to your sides. Your abs should be engaged and your chest lifted. For the 2nd