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Repeat this exercise for 1 minute. If you feel any lower back pain, don't lower your toes all the way down.

Toe Taps: Lie on the floor with your arms at your sides. Lift your feet, bending both knees 90 degrees so your thighs are perpendicular to the floor. Now slowly and quietly tap your left toes to the floor, then your right, alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down. For a more advanced workout, follow this with 1 minute of side- to- side bicycle crunches, using your

Fingers To Toes

Reach for your toes to tighten and tone your six pack.

Fingers to Toes : Lie down and stretch your legs straight up to the ceiling with your arms down at your sides. Now exhale, contract your abs, and crunch up from your waist, reaching your arms straight up to your toes . Keep your lower back flat on the floor and continue, pulsing up 15 times.

Toe Tap

The Toe Tap exercise works your abs, obliques, and hip flexors. Do 2 sets of 10 reps.

Play Away the Pounds! Toe Tap: This This move starts with your knees bent 90 degrees and then you alternate tapping the ground with each foot. You're going to do 24 toe taps total. If you want to make it harder, move both feet at the same time or extend your legs out in between the repetitions.

Core Series

Targets abs and lower back. Do each move ( toe -reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.

the floor with your knees bent and your arms at your side. Toe -Reach Crunches: Lie on your back and extend your legs up toward the ceiling. Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can maintain good

the floor in a plank position, balancing on your forearms and your toes with your body parallel to the ground. Keep your abdominals engaged and your head in line with your spine. Imagine energy flowing

Toe Squat With Overhead Reach

This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.

Toe Squat with Overhead Reach: Come into a chair pose, abs engaged, inner knees and ankles touching, hips lowered in to a half-squat, dumbbell over your head. Now come up onto the balls of your feet and keep your lower legs controlled as you lower and lift your butt, about 4 inches. Take your time and keep yourself steady as you lift and lower, between 8 and 12 times. This move works your hips, glutes, legs, and calves,

Head-to- Toe Results

This pulse-pounding workout trains you alongside athlete/model Gabby Reese. Bell Express 15 Cardio Fitness Kit (24 minutes; $29.99, gotogabby.com)

More from DVD Workouts

Trunk Rotation

You'll need a 8- to 10-pound dumbbell. This works your shoulders, abs, and obliques. Do 12-15 reps per side, then crunch straight up toward toes for another 12-15 reps.

the center. Now, crunch straight up, reaching the dumbbell horizontally toward your toes . The Trunk Rotation targets your abs, obliques, which are the muscles that run down your side, and your shoulder muscles. Continue these

The Complete Routine

Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

the floor with your knees bent and your arms at your sides. Toe -Reach Crunches: Lie on your back and extend your legs up toward the ceiling. Reach your fingers toward your toes and crunch up in a pulsating motion. Continue these crunches for about 1 minute or as long as you can maintain good

over your heels. Don't let your knees pass in front of your toes and make sure to keep your shoulder rolled back. Over time, increase the weight until you can do the squats with 10-pound

Place your hands on a window sill, table, or bench with your toes on the floor. Keep your body in a straight line with your arms fully extended, bend your elbows 90 degrees, then push

and keep your weight back on your heels instead of on your toes . Continue these lunges for 30 seconds before switching sides and doing another 30 seconds on the other leg. When you're strong enough

Twice as Toned in 20 Minutes

Our super-fast workout will get you twice as toned in less than half the time. Do this workout three days a week and your body will be toned in 30 days!

Squat Hop and Press: For this move, keep your knees behind your toes as you squat. Then press off at the ball of your foot to stand. Remember to keep your spine straight. Runner's Lunge:

The Complete Workout

Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones -- abs, butt, and thighs -- in 3 different 15-minute circuits.

Ready Abs Circuit is designed to your abdominal muscles for maximum definition. Toe Taps: Lie on the floor with your arms at your side. Lift your feet, bending both knees 90 degrees so your thighs are perpendicular to the floor. Now, slowly and quietly tap your left toes to the floor, then your right, alternating your feet like this for 1 minute. If you feel any lower back pain, don't lower your toes all the way down. For a more advanced workout, follow this with 1 minute of side- to- side bicycle crunches using your

your fingers pointing toward your knees. Tighten your abs and bring your toes 2 to 4 inches off the floor and lift your butt off the chair. Hold this position for as long as you

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