Watch free exercise videos with thigh exercises to sculpt and strengthen your thighs at FitnessMagazine.com.
100 pumps or 10 full breaths. Try to keep your lower back pressed into the floor and pull your abs in towards your spine. You should keep your abs engaged this way throughout the workout. The hundred works your abs and your inner thighs .
repeat 6 to 8 times. You'll do 2 sets of 6 to 8 reps, and then switch sides to do the same. The side crunch targets your obliques which are the abdominal muscles that run down your side. It also works your lower back, gluts, and thighs .
your hips square. Hold this position for 3 seconds and then stand back up. Start with 5 reps and work your way up to 12. Once you've mastered 12 reps, rest for 30 seconds and do another set. This exercise targets your thighs and butt.
The Curtsy Reach exercise works your abs, hips, butt, inner thighs and outer thighs .
The Pike-Tuck Combo exercise works your shoulders, chest, triceps, abs, inner thighs and outer thighs .
The Vertical Breastroke exercise works your abs, butt, hips and inner thighs .
switch sides, so your left leg is up on the step and do 15 more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into
-The Couch Workout. Thigh -Frying Wood Chop: Stand next to the couch with the resistance band in the hand closest to the couch and lower into a squat
Now, return to standing and repeat. As you lean forward, bend your left knee slightly, keep your back straight and your thigh muscle flexed. -After 30 seconds, switch sides and repeat this exercise for 30 more seconds, standing on your left foot
The Thigh Trimmer exercise works your butt, quads and hamstrings.