Watch free exercise videos with thigh exercises to sculpt and strengthen your thighs at FitnessMagazine.com.
your hips square. Hold this position for 3 seconds and then stand back up. Start with 5 reps and work your way up to 12. Once you've mastered 12 reps, rest for 30 seconds and do another set. This exercise targets your thighs and butt.
the circle on the ceiling 5 times in a clockwise direction then repeat it in a counterclockwise direction. Now switch legs and repeat the exercise. The single leg circle works your abs, hips, hamstrings, and your inner and outer thighs .
repeat 6 to 8 times. You'll do 2 sets of 6 to 8 reps, and then switch sides to do the same. The side crunch targets your obliques which are the abdominal muscles that run down your side. It also works your lower back, gluts, and thighs .
The Curtsy Reach exercise works your abs, hips, butt, inner thighs and outer thighs .
The Pike-Tuck Combo exercise works your shoulders, chest, triceps, abs, inner thighs and outer thighs .
switch sides, so your left leg is up on the step and do 15 more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into
-The Couch Workout. Thigh -Frying Wood Chop: Stand next to the couch with the resistance band in the hand closest to the couch and lower into a squat
The Vertical Breastroke exercise works your abs, butt, hips and inner thighs .
The Thigh Trimmer exercise works your butt, quads and hamstrings.
flatten your belly, and tone your thighs . Designed by Tracey Mallett ..... targets your glutes, calves, thighs , hips, and core. After 15 ..... Standing Flye targets your inner thighs , calves, hips, chest, shoulders ..... over the outside of your right thigh . Single-Leg Rotations target