Watch free exercise videos with thigh exercises to sculpt and strengthen your thighs at FitnessMagazine.com.
100 pumps or 10 full breaths. Try to keep your lower back pressed into the floor and pull your abs in towards your spine. You should keep your abs engaged this way throughout the workout. The hundred works your abs and your inner thighs .
the circle on the ceiling 5 times in a clockwise direction then repeat it in a counterclockwise direction. Now switch legs and repeat the exercise. The single leg circle works your abs, hips, hamstrings, and your inner and outer thighs .
The Curtsy Reach exercise works your abs, hips, butt, inner thighs and outer thighs .
The Pike-Tuck Combo exercise works your shoulders, chest, triceps, abs, inner thighs and outer thighs .
The Vertical Breastroke exercise works your abs, butt, hips and inner thighs .
switch sides, so your left leg is up on the step and do 15 more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into
-The Couch Workout. Thigh -Frying Wood Chop: Stand next to the couch with the resistance band in the hand closest to the couch and lower into a squat
Now, return to standing and repeat. As you lean forward, bend your left knee slightly, keep your back straight and your thigh muscle flexed. -After 30 seconds, switch sides and repeat this exercise for 30 more seconds, standing on your left foot
The Thigh Trimmer exercise works your butt, quads and hamstrings.
flatten your belly, and tone your thighs . Designed by Tracey Mallett ..... targets your glutes, calves, thighs , hips, and core. After 15 ..... Standing Flye targets your inner thighs , calves, hips, chest, shoulders ..... over the outside of your right thigh . Single-Leg Rotations target