Stomach
Watch free exercise videos with exercises to tone and flatten your stomach at FitnessMagazine.com.
Videos
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Denise Austin: Shrink Belly FatA workout DVD to help you lose your muffin top with 15-minute routines you can do separately or all together.
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Get Started… motivation you need to make a change. Abs the problem? We can help. Give your tummy a total makeover with this video workout routine and get that flat, sexy stomach you've been dreaming about. Busy? Bored? Baby? Try these tried-and-true …
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Express Workouts… or skip to one of our shorter 10-minute or 5-minute abs workouts. Have a ball with this quickie workout routine to cinch and sculpt your sexiest belly ever. Try these quick ab exercises to get a flat stomach in just 10 minutes a day!
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Backyard Boot Camp Workout… So give me 2 more. Her belly is so tight. Her shoulders ..... chest and squeeze your tummy as tight as you can and ..... especially in that low belly . Perfect. Stick your ..... thing is keeping your tummy so tight because the side ..... feeling and pull your belly in as tight as you possibly …
She's gonna draw her knees into her chest, really working the low belly . And then she's gonna move forward, place her sneakers down on to the mat, press into her heels and lift her bootyHer hips are at the same place as her shoulders and her belly is super tight. Katie is gonna reach her right leg out to the side. Look at her core, it didn't even more.Give me one more. You did it! The key is keeping your tummy as tight as you can. Her arms are perfect. The more you move your arms, the easier this exercise becomes. What she's doing so beautifully is she's truly landing in the front heel. It's all about staying in that heel. You're perfect. Come into high plank for me. Go ahead and reach those legs back. I'm gonna place the ball under her shins and then with the superstar here, she's gonna bring her knees into her chest, tucking her knees in all the way and then lengthening back. So give me 2 more. Her belly is so tight. Her shoulders are on fire. Great, freeze. And then let me take the ball from you, Katie, and come into a high plank position. What she's gonna do now is she's gonna just draw a knee into her chest. So bring one knee in towards her chest and squeeze your tummy as tight as you can and then take that leg back. Give me 5 reps of those. This is the same exercise. We're just getting rid of the soccer ball and making it a little bit easier but still the work is happening especially in that low belly . Perfect. Stick your chest out for me, Katie. Really engage that belly as tight as you can. Now, I want you to float your leg down just a little bit for me and I now need to lift your arms and your leg up at the same time so that everything is hip high. So float your arms up for me as well as the leg. Keep your tummy super tight and then take it back down to the bottom. Give me a few reps of that. This exercise is fantastic, -
Air Crunch… directly above her wrist, keeping her tummy as tight as she can. She's gonna tip ..... here. The hardest thing is keeping your tummy so tight because the side walls want to ..... forward. Fight that feeling and pull your belly in as tight as you possibly can. Give …
high plank position with her shoulders directly above her wrist, keeping her tummy as tight as she can. She's gonna tip over into now what is the side plank, so challenging. In the side plank's position, she's gonna try to reach her arm up towards the sky. This might be where most of you stop. This is already really hard, but if you're up for the challenge, lift your top [unk]. Reach it towards your body and then extend it long just like she's doing here. The hardest thing is keeping your tummy so tight because the side walls want to work, but your abdominals actually are trying to push forward. Fight that feeling and pull your belly in as tight as you possibly can. Give me just one more. Gorgeous! -
High Plank Roll… lengthening back. So give me 2 more. Her belly is so tight. Her shoulders are on fire ..... knee in towards her chest and squeeze your tummy as tight as you can and take that leg back ..... work is happening especially in that low belly . Perfect.
the way and then lengthening back. So give me 2 more. Her belly is so tight. Her shoulders are on fire. Great, freeze. And then let me take the ball from you, Katie, and come into a high plank position. What she's gonna do now is she's gonna just draw a knee into her chest. So bring 1 knee in towards her chest and squeeze your tummy as tight as you can and take that leg back. Give me 5 reps of those. This is the same exercise. We're just getting rid of the soccer ball and making it a little bit easier but still the work is happening especially in that low belly . Perfect. -
LiftoffStick your chest out for me, Katie. Really engage that belly as tight as you can. Now, I want you to float your leg down ..... So float your arms up for me as well as the leg. Keep your tummy super tight and then take it back down to the bottom. Give …
Stick your chest out for me, Katie. Really engage that belly as tight as you can. Now, I want you to float your leg down just a little bit for me and I now need to lift your arms and your leg up at the same time so that everything is hip high. So float your arms up for me as well as the leg. Keep your tummy super tight and then take it back down to the bottom. Give me a few reps of that. This exercise is fantastic, -
Burn Mega Calories: Double-Duty Toning Exercises… difficult from coordination perspective. It's like rubbing your belly and scratching your head at the same time. Break it down ..... sometimes. Well, this is gonna address, and it also gonna get the tummy at the same time. So, starting with the dumbbell, 1 dumbbell …
Sometimes, this can be difficult from coordination perspective. It's like rubbing your belly and scratching your head at the same time. Break it down, first practice you triceps extension, then practice you reverse crunch, then -
Head-to-Toe Results… heart rate going up but I also feel my stomach working. -Right. -My body kinda involved ..... easy, tap the ball. -Even though the stomach still has to work. -Right. Again don ..... Nice and strong. -Again I feel that tummy and my heart. -And let's try 3 more …
-I feel my heart rate going up but I also feel my stomach working. -Right. -My body kinda involved. -It's great. Well you look good. Nice and strong, keep it up. And if it's too much for you, just go into a walk. You can do it from a walk, as you can just do it like that, nice and easy, tap the ball. -Even though the stomach still has to work. -Right. Again don't overdo it but do push yourself. That's it, keep going. Looking good. And let's try -
Better Body After Baby… over, and 6, keep your belly up, and 7. Last set ..... drag back. Use your stomach when you're doing this ..... Let's go for 5. Your stomach is still lifted up the ..... still wanna hold your stomach in the whole time. And ..... the knees, keep the belly in and when you've …
good! Use some resistance, fall out and then drag back. Use your stomach when you're doing this and reach out. Squeeze back. The quicker you can strengthen the front leg the better. Fall out. We'retoo bend. Keep them long and down. Let's go for 5. Your stomach is still lifted up the whole time and lower. Number 6 and lower. Last 2. This is 7 and down and lastto the hips. This is number 3. You still wanna hold your stomach in the whole time. And 4, and down. Take your 5th one and down, and now we do half as big, so
