Watch free exercise videos with exercises to tone and flatten your stomach at FitnessMagazine.com.
Do You Need Probiotic Supplements?
blood pressure, helping with depression, and aiding in weight loss. What's not so clear: If you can get enough of the belly -dwelling organisms from probiotic-rich foods (think: yogurt, kefir, kimchi, tempeh, and sauerkraut, to name a few
Running Fuel: What to Eat Before a Race
Translation: Don't simply down a giant plate of pasta the night before. Also, avoid foods high in fat or fiber to keep your belly happy, says Matt Pahnke, Ph.D., an endurance expert at the Gatorade Sports Science Institute. "These foods can slow
7 Non-Bikini Reasons to Carve Your Core
cleansing, nutrition, hormonal balance, and keep you looking and feeling your absolute best," she says. Though most belly fat is found right beneath your layer of skin, about 10 percent of the fat, called visceral fat, settles in between the abdominal
Yoga for Back Pain: 14 Poses That Heal
your shoulders and your knees directly beneath your hips. Breathe in and look forward, dropping your belly . When you exhale, draw your belly in and up, head down. Do the same with your wrists flipped inward to work on broadening across the
12 Juicing Recipes That Don't Suck
don't have a high-speed blender, lightly steam the carrots to make them softer and easier to blend. Get the recipe With stomach -soothing ginger and digestion-aiding lemons, this juice is a great way to start your (hungover) Sunday. Get the recipe
Should You Drink Activated Charcoal?
the ER. And that's exactly what activated charcoal is used for, according to Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies. In addition to treating poisonings and overdoses, activated charcoal is also often given in capsule
The Healthiest Nuts on the Planet
People who consumed a serving of almonds per day shed more belly fat and experienced a greater decrease in LDL (bad) cholesterol ..... mighty: A serving of almonds packs hunger-fighting protein and belly -filling fiber as well as healthy unsaturated fats that help
The 5 Best Ab Exercises You Need in Your Life
Best Ab Exercises: Belly Breathing Best Ab Exercises: Crunch Best Ab Exercises: Plank Best ..... Your plan: Inhale so that air inflates your lower abdomen (your belly should expand). When you exhale, tighten your core, contracting
How to Sleep Better in 10 Steps
stop eating three hours before bed to allow food time for digestion," McNulty says. "If you lie down to sleep on a full stomach , there's more chance of reflux and stomachaches." Two hours before bed The blue light from your computer or phone can
5 Foods That Reduce Your Risk of Heart Disease
a muffin containing the same number of calories, reports a study in the Journal of the American Heart Association . Excess belly fat and increased cholesterol levels are associated with metabolic syndrome, a cluster of risk factors that can increase your