Watch free exercise videos with exercises to tone and flatten your stomach at FitnessMagazine.com.
6 Dancer-Approved Leg Exercises to Get Long and Lean
Squeeze 'em when you do these switches to really engage your core. Targets hamstrings and abs 1. Lie on your back, draw your tummy in, and lift your legs to a 90-degree angle, pointing your toes. 2. Place your arms in fifth position overhead, shoulders
Gluten-Free Diet Benefits: Fact or Myth?
free diet benefits. Or perhaps you've eliminated gluten yourself and noted improvements such as better sleep, a flatter tummy , clearer skin, a sharper mind, and more energy. But are the benefits you experience actually due to the absence of gluten
8 Weight-Loss Tips That Never Work
too. Hellooo, g-free brownies. Skip meals <!-- iframe --> Skipping meals may actually increase belly fat, according a study published in the Journal of Nutritional Biochemistry . The researchers suggest spreading your calorie
15 Clean Eating Recipes for Breakfast
you just need a cookie (or two). Scratch that itch without derailing your diet with this recipe. It's packed with flat- belly foods like nuts, whole grains, and fruit. Get the recipe: Banana-Nut Breakfast Cookies Get the whole gang on a clean eating
Weight-Loss Motivation: 9 Reasons to Reach Your Weight-Loss Goals
Thing... Your weight-loss motivation: Fat—especially belly fat—is filled with cells that release pro-inflammatory substances ..... changes in the ability to breathe easier," says Peeke. ( Belly fat pushes your diaphragm up, decreasing lung volume.) Your
Running Fuel: What to Eat Before a Race
Translation: Don't simply down a giant plate of pasta the night before. Also, avoid foods high in fat or fiber to keep your belly happy, says Matt Pahnke, Ph.D., an endurance expert at the Gatorade Sports Science Institute. "These foods can slow
Do You Need Probiotic Supplements?
blood pressure, helping with depression, and aiding in weight loss. What's not so clear: If you can get enough of the belly -dwelling organisms from probiotic-rich foods (think: yogurt, kefir, kimchi, tempeh, and sauerkraut, to name a few
Yoga for Back Pain: 14 Poses That Heal
your shoulders and your knees directly beneath your hips. Breathe in and look forward, dropping your belly . When you exhale, draw your belly in and up, head down. Do the same with your wrists flipped inward to work on broadening across the
The 5 Best Ab Exercises You Need in Your Life
Best Ab Exercises: Belly Breathing Best Ab Exercises: Crunch Best Ab Exercises: Plank Best ..... Your plan: Inhale so that air inflates your lower abdomen (your belly should expand). When you exhale, tighten your core, contracting
10 Exercises That Torch Your Obliques
Tighten it up from every angle with this chest fly-oblique crunch combo. Because the only thing that goes better with a solid stomach are matching biceps (OK fine, maybe a new bikini, too). Targets chest, abs, and obliques Holding a dumbbell in each