Shoulders
Watch free exercise videos with shoulder exercises at FitnessMagazine.com.
Videos
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Shoulder Finger Stretch- Shoulder Finger Stretch: Sit in your chair and interlace your fingers into a soft fist. Keep your shoulders down and stretch your fist overhead, following it with your eyes. Flip your palms open to the sky, keeping your fingers together …
- Shoulder Finger Stretch: Sit in your chair and interlace your fingers into a soft fist. Keep your shoulders down and stretch your fist overhead, following it with your eyes. Flip your palms open to the sky, keeping your fingers together -
Shoulder Press With Rotation- Shoulder Press with Rotation: Holding ..... width apart. Raise your arms to shoulder height and keep your palms facing ..... rotation should come from your shoulders , not your wrists. This move works your shoulders and your triceps.
palms in then facing them out. The rotation should come from your shoulders , not your wrists. This move works your shoulders and your triceps. -
Shoulder -Press Progression- Shoulder Press Progression: You will need a set ..... bent. Hold a dumbbell in each hand at shoulder height with your elbows bent 90 degrees ..... upright rows for 30 seconds, keeping your shoulder blades pressed down as you lift the weights …
- Shoulder Press Progression: You will need a set of 5- or 8-pound dumbbells. Stand with your feet hip-width apart and your knees slightly bent. Hold a dumbbell in each hand at shoulder height with your elbows bent 90 degrees and your palms facing forward. Slowly press the weights together over your head, then lowerhand and repeat. Continue these upright rows for 30 seconds, keeping your shoulder blades pressed down as you lift the weights up. If you're ready for the most challenging variation of this exercise, do 30 seconds of overhead presses followed immediately by 30 seconds of lateral raises. Rotate your arms so palms face each other then slowly raise your arms up and out to the side at shoulder height. Don't lock your arms. Your elbows should be slightly bent. You may need to switch to lighter dumbbells for the lateral -
Overhead Press with Dumbbells… knees slightly bent. Hold the weight at shoulder level with your palms facing forward ..... times. The Overhead Press works your shoulders , arms, and chest. For a bigger challenge ..... rotating your palms to face forward at your shoulders . Then raise the weights up into an overhead …
hip width apart and your knees slightly bent. Hold the weight at shoulder level with your palms facing forward. Slowly extend your arms over your head pressing the weights together. Repeat this move 15 to 20 times. The Overhead Press works your shoulders , arms, and chest. For a bigger challenge, try starting with the weights at hip height, palms facing up. Do a biceps curl rotating your palms to face forward at your shoulders . Then raise the weights up into an overhead press. -
Pizza-Server Curl… The pizza server curl. Your feet are gonna be shoulder width apart. Your shoulders pulled back, chest up. You're gonna start taking the bar up to 90 degrees, take it out into a shoulder press down to your thighs. Take it out, out …
The pizza server curl. Your feet are gonna be shoulder width apart. Your shoulders pulled back, chest up. You're gonna start taking the bar up to 90 degrees, take it out into a shoulder press down to your thighs. Take it out, out 90 degrees down to your thighs. You're gonna do this for 3 sets -
Peeled Push-Ups… Her left hand's gonna be underneath the shoulder . She's gonna inhale, flex that left elbow ..... breath. Good. Really think about the left shoulder , hold the belly in, slide the shoulders down, sweep the glutes, and then, one more …
be right on that ball. Her left hand's gonna be underneath the shoulder . She's gonna inhale, flex that left elbow, take that right arm right at to about two o'clock and then she's gonna exhale, draw that ball back. And again, take a big breath. Good. Really think about the left shoulder , hold the belly in, slide the shoulders down, sweep the glutes, and then, one more time. Take a breath and an exhale coming right back to start. -
Walking Plank… Then move your right hand to the right beneath your right shoulder . Continue to cross your hands for 4 to 6 steps. Now, switch ..... arms extended. The Walking Plank targets your chest, arms, shoulders , and abs. It was devised by Rich and Helen Gossman, owners …
right. Then move your right hand to the right beneath your right shoulder . Continue to cross your hands for 4 to 6 steps. Now, switch directions and repeat this move to your left. You should do 2 reps to the left and 2 to the right. Be sure to keep your weight forward, your abs tight, and your arms extended. The Walking Plank targets your chest, arms, shoulders , and abs. It was devised by Rich and Helen Gossman, owners of the LA Rock Gym in Los Angeles. -
Express WorkoutsGet amazing arms and shoulders in 20 minutes or less with this collection of express arms and shoulder workouts. These fast arms and shoulders exercises will sculpt sexy arms and shoulders in mere minutes. Wave goodbye to arm jiggle!
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Dumbbell Side Plank… start with your ankles, knees, hips, shoulders , in a straight line. Your elbows should be under you shoulder and your forearm on the ground. Because ..... a 1. Good. You wanna make sure the shoulder blade stay back, and you keep the glutes …
Plank with Arm Movement. You wanna start with your ankles, knees, hips, shoulders , in a straight line. Your elbows should be under you shoulder and your forearm on the ground. Because we're using the dumbbell here, you just keep it with your arms straight on the thigh. From there, you're gonna press down to your forearm and bridge up, bring the dumbbell out in front of you, back to your hip, and you lower yourself down. So, you're up on a 1, bring the arm out, bring it back, and then down on a 1. Good. You wanna make sure the shoulder blade stay back, and you keep the glutes tight. And when you come up, keep the abdomen drawn in and tight. -
Triceps Side Press… your right arm back to shoulder height with your palm facing the ceiling. Keep your shoulder square and move your arm ..... your left arm back to shoulder height with your palm facing the ceiling. Keep your shoulders square and move your arm …
hand on your thigh for support. Bring your left arm back to shoulder height with your palm facing the ceiling. Keep your shoulders square and move your arm out to the left a few inches. Then bring it back and lift it up. Keep yourlift and lower. This move works your triceps, upper back, and your shoulders .
