Watch free exercise videos with workouts and exercises to tone and strengthen your legs at FitnessMagazine.com.
10 Exercises That Torch Your Obliques
chest.MAKE IT HARDER: Keep legs straight and lift hips high to ..... abs, obliques, hips, and legs Lie on left side, hips and legs stacked and left elbow aligned ..... twofer. Keeping your top hip and leg raised in between lifts means you
How to Prevent, Treat, and Heal Shin Splints
adding strength training to the mix. Single leg training is especially helpful in preventing shin splints—try single leg deadlifts or squats on your days off the ..... Consider using a foam roller on your lower legs to massage the soft tissue. Professional
9 Benefits of Using Free Weights
says. Think about a squat to overhead press: By hitting your legs , core, arms, and shoulders, the move sends your calorie burn ..... that those who performed free-weight squats activated their leg and core muscle 43 percent more than those who performed Smith
The Best Workout for Your Zodiac Sign
of group fitness at Crunch. Rooted in yoga, Crunch's H2-OM class is an interval workout that allows you to find your sea legs on the mat, then apply them on a surfboard as the sound of crashing waves plays in the background. Music to a crab's ears
Can Cardio Change Your Genes?
healthy men and women who cycled with one leg for 45 minutes four times a week over three months. The other leg sat out and acted as the control. Then ..... in the skeletal muscle, but only in the leg that was trained. "There were big differences
Why Your Right Side Is Stronger Than Your Left
Also, if you've ever injured an arm or leg and had to baby it for a while, that might have ..... dumbbells don't let your stronger arm or leg pick up the slack from your weaker one ..... try unilateral exercises, like single- leg lunges, single-arm shoulder presses
The Truth About Static Stretching
detrimental effect" doesn't equal "benefit," right? Enter: Dynamic stretches. Dynamic stretches—such as walking lunges, leg kicks, and overhead reaches—before your workout can improve your exercise performance, says a review published in the European
Are Soup Cleanses the New Juice Cleanses?
benefits. Considering trying one yourself? Here's what you should know. You'll feel full thanks to fiber. The biggest leg up soup has over juice is fiber. Juices are pure carbs, or sugar. "Juices lack the fiber of whole fruits and vegetables found
Are You at Risk for Prediabetes?
your metabolism. Combine exercises that work multiple muscle groups—such as push-ups, rowing, lateral pull-downs, leg presses and wall slides—and perform three sets of eight to 12 reps until your muscles are fatigued, Kemmis suggests. Cut
The Top 5 Achilles Tendonitis Treatment Tricks
resistance routine to strengthen the muscles that surround your Achilles tendon. See three stellar ways to switch up this lower- leg move . Drink up. Tight tendons can be linked to dehydration, so fill up your water bottle and aim for 64 ounces a day. Shop