Legs

Videos

1. 
   The Love Your Legs Workout

   Video

   -Love your legs workout: Split squat - With ..... chair, squat bending the other leg 90 degrees. Make sure your ..... Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets ..... go while keeping the extended leg lifted, hold for an extra for …

   Legs found at 0:06, 4:18

   -Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat. Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total. Sissy squat - hold the chair with 1 hand and rise up on your

   and lift your heel high. Do 15 to 20 reps, then switch legs and repeat. Do 2 to 3 sets total.
2. 
   Single-Leg Front Raises

   Video

   … reps on each arm. Now switch legs and do 8 more reps standing on your right leg . The single leg dumbbell front raise targets ..... gluts. If balancing on one leg is too hard, you can also do this exercise with both legs on the floor.

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   until you've done 8 total, 4 reps on each arm. Now switch legs and do 8 more reps standing on your right leg . The single leg dumbbell front raise targets the front of your shoulder as well as your abs and gluts. If balancing on one leg is too hard, you can also do this exercise with both legs on the floor.
3. 
   Single-Leg Squat with Towel

   Video

   -Single- Leg Squat with Towel: Stand with ..... Shifting your weight to your left leg , slide the towel out slowly ..... After 30 seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting …

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   knee should bend between 45 and 90 degrees. -After 30 seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting with your right leg . The Single- Leg Squat with Towel targets your inner and outer thighs as well as your quads and glutes.
4. 
   Cheerleader raise

   Video

   -Cheerleader Raise: Try to really lengthen your opposite arm and leg away from each other, then drive the knee toward to elbow. The more the legs work, the higher the calorie burn.

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   -Cheerleader Raise: Try to really lengthen your opposite arm and leg away from each other, then drive the knee toward to elbow. The more the legs work, the higher the calorie burn.
5. 
   Cancan Kickback

   Video

   -Slimmer in 7 Days! Cancan Kick: Bring your leg up as high as you can as you pulse your arms behind you. If you feel yourself rounding your back, don't raise the dumbbells up so far.

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   -Slimmer in 7 Days! Cancan Kick: Bring your leg up as high as you can as you pulse your arms behind you. If you feel yourself rounding your back, don't raise
6. 
   Dip-and-Drag Curl

   Video

   … Drag Curl. We're gonna try and do 8 to 12 repetitions on each leg of the dip and drag curl. With your right shin resting on the ..... pointing directly behind you. Now, you're going to switch legs , placing your left shin on the ball behind you. Eight more …

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   Curl. We're gonna try and do 8 to 12 repetitions on each leg of the dip and drag curl. With your right shin resting on the stability ball behind you, you're going to bend your left knee to sink into a squat. Skim the dumbbells down your ribcage as you dip, and skim them up as you stand. Keep those elbows pointing directly behind you. Now, you're going to switch legs , placing your left shin on the ball behind you. Eight more repetitions. Make sure your right knee stays behind your toes as
7. 
   Hot Seat

   Video

   … Away the Pounds! Hot Seat: The key to this single- leg squat is to really press through your heel of your standing leg to get yourself up. Don't let momentum takes over ..... stand up again. You're gonna do 12 repetitions per leg .

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   Play Away the Pounds! Hot Seat: The key to this single- leg squat is to really press through your heel of your standing leg to get yourself up. Don't let momentum takes over. And if you want to make the move harder, barely let your butt brush the seat as you stand up again. You're gonna do 12 repetitions per leg .
8. 
   Stork Stand with Curl

   Video

   The Stork Stand exercise tones your biceps, forearms, abs, butt, and legs . Do 12 reps on each leg .
9. 
   Hands-Up Front Lunge to Rear Lunge

   Video

   The Hands-Up Front Lunge to Rear Lunge exercise works your shoulders, butt, and legs . Do 15 reps on each leg .
10. 
    Cross Your Legs

    Video

    … so you pull the navel in, relax your shoulders. Point your left leg behind you and slight tucker under again. Now, raise that left leg after squeezing your cheek to lift the leg , bend the knee in half, and then rotate the knee to the left without …

    leg found at 0:20

    so you pull the navel in, relax your shoulders. Point your left leg behind you and slight tucker under again. Now, raise that left leg after squeezing your cheek to lift the leg , bend the knee in half, and then rotate the knee to the left without letting hips open. You wanna keep your hips and your shoulders square, adjust, rotate the knee. Now, keep in this tuck under, pull that thigh up 20 times. You can keep your foot pointed to start. Now, once you're reached 20 times, remember you're only pausing by squeezing the cheek. After your 20th one, turn that knee in and tuck it behind your right leg , then lift it back up to rotate it to where it started. Again, tuck it down, and lift it back up. Ten total of those, once you completed 10 of those, hold the leg turn down, flex the foot, and give me 20 more pulses to finish, keeping the navel and the tailbone drop. Once you're done with your 20th one, you can release, but make sure you go to the other side, so you can do your right leg .