Watch free exercise videos with workouts and exercises to tone your inner thigh muscles at FitnessMagazine.com.
Outer and Inner Thigh Kick
Outer and Inner Thighs Kick Stretch: Stand holding the back of a chair. Press your shoulder blades back and ..... your glutes as you swing your left leg back and forth. This move works your outer and inner thighs and your glutes.Outer and Inner Thighs Kick Stretch: Stand holding the back of a chair. Press your shoulder blades back and down. Come up onto the ball ofyour left leg back and forth. This move works your outer and inner thighs and your glutes.
The Vertical Breastroke exercise works your abs, butt, hips and inner thighs .
The Standing Attitude exercise works your abs, butt, inner thighs and outer thighs.
The Lean Back exercise works your rectus abdominis, obliques, transversus abdominis, and inner thighs .
The Scissors Crunch exercise works your abs and inner thighs .
10-Minute Hips Workout
Leg Raise Targets: Inner thighs , glutes, quadriceps ..... counts. Be sure to keep inner thigh parallel to the floor ..... switch sides. Targets: Inner thighs , glutes, hamstrings ..... bent 90 degrees and inner thigh facing the floor. Quickly
10-Minute Workout: Hips, Hips, Away!
Side Kick Targets: Inner Thighs , Glutes, Quadriceps ..... counts. Be sure to keep inner thigh parallel to the floor ..... Side Jump Targets: Inner Thighs , Glutes, Hamstrings ..... bent 90 degrees and inner thigh facing the floor. Quickly
Alison Sweeney's Couch Workout
Targets: Shoulders, abs, butt, inner thighs , and calves Loop center of band ..... Straighten legs to stand up, squeezing inner thighs together and raising heels off ..... knees during this move to add inner - thigh toning. Turn up the burn and
Get a Hot Yoga Body
glutes, your hamstrings and your inner thighs . Face forward, interlace the ..... the heels together, squeeze the inner thighs and then you're going to open ..... back, flex the back, wrap the inner thigh in to get your glutes. From hereextend the right leg up and back, flex the back, wrap the inner thigh in to get your glutes. From here, turn the leg out to the side and bring it trying to bring it to
Meet The Trainer: Harley Pasternak From ABC's The Revolution
me that’s been more interesting. Pasternak recommends inner thigh -focused moves, like this skater lunge, for women. (Photo ..... stay away from biceps and chest and have her work on the inner thighs . [Editor's note: Why stay away from biceps you might