Watch free exercise videos with workouts and exercises to tone your inner thigh muscles at FitnessMagazine.com.
and if she went out a little more, she'd get more in the inner thighs . Now, Lia's gonna press out and she's gonna come back ..... the outer thigh and bring it down. We're gonna work our inner thigh on the cable pulley machine. Lia's gonna bring the machine
switch sides, so your left leg is up on the step and do 15 more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down
focusing on toning your glutes, your hamstrings, and your inner thighs . Face forward, interlace the hands behind the tailbone ..... you're going to tap the heels together, squeeze the inner thighs . And then, you're going to open. Maintain lift through
The Pike-Tuck Combo exercise works your shoulders, chest, triceps, abs, inner thighs and outer thighs.
The Curtsy Reach exercise works your abs, hips, butt, inner thighs and outer thighs.
The Flutter Kick kettlebell exercise works your arms, abs, inner thighs and outer thighs.
The Side Leg Lift and Reach exercise works your abs, obliques, butt, inner thighs and outer thighs.
The Duckwalk lower body exercise works your butt, inner thighs and outer thighs.
The Cross Country exercise works your shoulders, arms, butt, quads, inner thighs , outer thighs and calves.
The Spider Triceps exercise works your shoulders, triceps, abs, obliques and inner thighs .