Watch free exercise videos with workouts and exercises to tone your inner thigh muscles at FitnessMagazine.com.
switch sides, so your left leg is up on the step and do 15 more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down
focusing on toning your glutes, your hamstrings, and your inner thighs . Face forward, interlace the hands behind the tailbone ..... you're going to tap the heels together, squeeze the inner thighs . And then, you're going to open. Maintain lift through
The Plank-Straddle Hop plyometric exercise works your shoulders, triceps, abs, butt, inner thighs and outer thighs.
The Spider Triceps exercise works your shoulders, triceps, abs, obliques and inner thighs .
The Triple Toner exercise works your upper back, triceps, abs and inner thighs .
The Icy Circles exercise works your biceps, butt, quads, inner thighs and outer thighs.
The Cross Country exercise works your shoulders, arms, butt, quads, inner thighs , outer thighs and calves.
The Figure Skater exercise works your shoulders, butt, quads, inner thighs and outer thighs.
The Clamp exercise works your abs, back, obliques, inner thighs and outer thighs.
The Toes Down, Heel Up exercise works you butt, outer thighs and inner thighs .