Inner Thigh
Watch free exercise videos with workouts and exercises to tone your inner thigh muscles at FitnessMagazine.com.
Videos
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Standing Flye… switch sides, so your left leg is up on the step and do 15 more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down …
more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down into a semi-plie. You -
Booty Blaster… focusing on toning your glutes, your hamstrings, and your inner thighs . Face forward, interlace the hands behind the tailbone ..... you're going to tap the heels together, squeeze the inner thighs . And then, you're going to open. Maintain lift through …
we're gonna be focusing on toning your glutes, your hamstrings, and your inner thighs . Face forward, interlace the hands behind the tailbone. Pull the arms straight, and then lift your hands and your legs up. From here, you're going to tap the heels together, squeeze the inner thighs . And then, you're going to open. Maintain lift through the heels, you can get your hamstrings and glutes. Close and open. Close -
Plank-Straddle HopThe Plank-Straddle Hop plyometric exercise works your shoulders, triceps, abs, butt, inner thighs and outer thighs.
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Spider TricepsThe Spider Triceps exercise works your shoulders, triceps, abs, obliques and inner thighs .
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Triple TonerThe Triple Toner exercise works your upper back, triceps, abs and inner thighs .
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Icy CirclesThe Icy Circles exercise works your biceps, butt, quads, inner thighs and outer thighs.
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Cross CountryThe Cross Country exercise works your shoulders, arms, butt, quads, inner thighs , outer thighs and calves.
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Figure SkaterThe Figure Skater exercise works your shoulders, butt, quads, inner thighs and outer thighs.
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ClampThe Clamp exercise works your abs, back, obliques, inner thighs and outer thighs.
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Toes Down, Heel UpThe Toes Down, Heel Up exercise works you butt, outer thighs and inner thighs .
