Watch free exercise videos with workouts and exercises to tone your inner thigh muscles at FitnessMagazine.com.
The Lean Back exercise works your rectus abdominis, obliques, transversus abdominis, and inner thighs .
Get a Hot Yoga Body
glutes, your hamstrings and your inner thighs . Face forward, interlace the ..... the heels together, squeeze the inner thighs and then you're going to open ..... back, flex the back, wrap the inner thigh in to get your glutes. From hereextend the right leg up and back, flex the back, wrap the inner thigh in to get your glutes. From here, turn the leg out to the side and bring it trying to bring it to
10-Minute Workout: Hips, Hips, Away!
Side Kick Targets: Inner Thighs , Glutes, Quadriceps ..... counts. Be sure to keep inner thigh parallel to the floor ..... Side Jump Targets: Inner Thighs , Glutes, Hamstrings ..... bent 90 degrees and inner thigh facing the floor. Quickly
10-Minute Hips Workout
Leg Raise Targets: Inner thighs , glutes, quadriceps ..... counts. Be sure to keep inner thigh parallel to the floor ..... switch sides. Targets: Inner thighs , glutes, hamstrings ..... bent 90 degrees and inner thigh facing the floor. Quickly
Weight Training Gym Routine
and if she went out a little more, she'd get more in the inner thighs . Now, Lia's gonna press out and she's gonna come back ..... the outer thigh and bring it down. We're gonna work our inner thigh on the cable pulley machine. Lia's gonna bring the machinesqueeze the outer thigh and bring it down. We're gonna work our inner thigh on the cable pulley machine. Lia's gonna bring the machine down to its lowest position and she's gonna attach the cable to
Meet The Trainer: Harley Pasternak From ABC's The Revolution
me that’s been more interesting. Pasternak recommends inner thigh -focused moves, like this skater lunge, for women. (Photo ..... stay away from biceps and chest and have her work on the inner thighs . [Editor's note: Why stay away from biceps you might
Be a Better Yogi
tailbone to heels and pubic bone towards belly button. Lift inner thigh toward ceiling and don't hold your breath. Bri' ..... shoulder blades down your back Pull stomach in as you draw inner thighs together and reach up through your flexed and pointed feet
Alison Sweeney's Couch Workout
Targets: Shoulders, abs, butt, inner thighs , and calves Loop center of band ..... Straighten legs to stand up, squeezing inner thighs together and raising heels off ..... knees during this move to add inner - thigh toning. Turn up the burn and
Lower-Body Blast Workout
This next exercise is called "The Inner Thigh Rotate and Reach" and you're gonna ..... stabilizing, and pulsing through that inner thigh . You got it. Now, keep it going ..... done, you're gonna have some fabulous inner thighsdefinitely, you know, work that behind. This next exercise is called "The Inner Thigh Rotate and Reach" and you're gonna need a set of light dumbbells, preferably 3 pounds. You're gonna start by turning out yourcuffs and reach, keeping the abs tight, stabilizing, and pulsing through that inner thigh . You got it. Now, keep it going. I want you to try 20 to 25 reps of these on each leg. And when you're done, you're gonna have some fabulous inner thighs
Get It Now: Maximum Energy
Triangle Stretch Strengthens Inner Thighs , Slutes, Shoulders ..... on each side. Standing Inner - Thigh Energizer Strengthens Inner Thighs , Obliques, Core Straddle ..... to left leg, squeezing inner thighs into ball as you lift right