Watch free exercise videos with workouts and exercises to tone your inner thigh muscles at FitnessMagazine.com.
[MUSIC] We're going to work our inner thigh on the cable pulley machine. Leah's going to bring the machine down to its lowest position. And she's going to attach the
switch sides, so your left leg is up on the step and do 15 more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down
focusing on toning your glutes, your hamstrings, and your inner thighs . Face forward, interlace the hands behind the tailbone ..... you're going to tap the heels together, squeeze the inner thighs . And then, you're going to open. Maintain lift through
The Flutter Kick exercise works your abs and inner thighs .
The Wax On, Wax Off exercise works your triceps, abs and inner thighs .
The Reverse Flye Girl exercise works your shoulders, back, inner thighs , outer thighs.
The Froggy exercise works your back, hips, butt, hamstrings and inner thighs .
The Thigh-High Lift exercise works your triceps, abs, hips, butt and inner thighs .
The Shaping Sweep exercise works your arms, butt and inner thighs .
The Side Leg Lift and Reach exercise works your abs, obliques, butt, inner thighs and outer thighs.