Watch free exercise videos with workouts and exercises to tone your inner thigh muscles at FitnessMagazine.com.
switch sides, so your left leg is up on the step and do 15 more reps of the plie with fly. The standing fly targets your inner thighs , calves, hips, chest, shoulders, and core. To make this exercise easier, you could lower yourself only halfway down
focusing on toning your glutes, your hamstrings, and your inner thighs . Face forward, interlace the hands behind the tailbone ..... you're going to tap the heels together, squeeze the inner thighs . And then, you're going to open. Maintain lift through
The Thigh-High Lift exercise works your triceps, abs, hips, butt and inner thighs .
The Froggy exercise works your back, hips, butt, hamstrings and inner thighs .
The Curtsy Reach exercise works your abs, hips, butt, inner thighs and outer thighs.
The Shaping Sweep exercise works your arms, butt and inner thighs .
The Ballet-Butt Plie exercise works your butt and inner thighs .
The Pike-Tuck Combo exercise works your shoulders, chest, triceps, abs, inner thighs and outer thighs.
The Plank-Straddle Hop plyometric exercise works your shoulders, triceps, abs, butt, inner thighs and outer thighs.
The Duckwalk lower body exercise works your butt, inner thighs and outer thighs.