Watch free exercise videos with workouts and exercises for your hips at FitnessMagazine.com.
shoulder blades back. That's gonna activate your core. You're gonna start with a squat. You wanna squat back, push your hips down into 90 degrees, come right back up into your starting position and lunge out to the left side. Now you wanna keep that
back and up to the ceiling, raising your hips while lowering your shoulders toward the ..... leg back up to the ceiling, opening your hip as you lower your shoulders into a downward ..... arms, chest, and core as well as your hips and legs.
This Kickstand is a killer abs fencing exercise and also a hip slimmer. We're going to do 8 reps on this side, then flip ..... other leg. Keep your torso from tipping forward. You want your hips and legs stacked throughout the moves. Now, we're gonna switch
This move is called hip circles. I want you to go back on your forearms, engage your abs, pull in your knees. Now we're going to extend your legs
The Dip and Kick kettlebell exercise works your abs, butt, hip flexors and legs.
weights out to the sides while lowering your hips into a plie. Straighten your legs and ..... fly targets your inner thighs, calves, hips , chest, shoulders, and core. To make ..... the weights keeping your hands on your hips instead.
Tone your trouble zones. Speed Shuffle. Try not to let your legs droop or your hips come off the seat as you shuffle. Do 12 over under reps.
Play Away the Pounds! Rond de Jambe: Step up on the bench and slowly sweep your leg forward in a semi-circle. Step down, and that's one repetition. You're going to do 12 repetitions per leg. Really keep your hips nice and level to target those glutes.
-The Weekend Slim-Down. Slimmer Sunday. Tush-Toning Trio: This move will work your butt and hips from every angle. You'll do 10 repetitions of each one of these moves. First up is the clamshell. Keep your heels together
center. Lay on your side, extend your arm up to the ceiling. Knees are back, left your hips , lift the top leg as the height of your hips . Dip the lower hip and lift keeping the rib cage in, keep reaching to the ceiling in lifting the ribs. Lift