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Do 3 reps, working your way up to a total of 6 reps. Targets your abs, back, arms, and legs.

Forearm Plank: Get into a push-up position with your weight on your forearms and toes. Align your elbows on the floor under your shoulders. Make a straight line from your head to your heels and

Stork Stand with Curl

The Stork Stand exercise tones your biceps, forearms , abs, butt, and legs. Do 12 reps on each leg.

By doing these lifts with palms facing down, you'll also work your forearms . Keep your elbows glued as closely to your ribcage as you can to really target your biceps. -- -- --

The Complete Workout

These six moves will target your trouble spots whether you're at home, at the gym, or on the road. For the best results, do them three times a week along with 30 minutes of cardio.

counts. Roll to your side, hips lifted with your right elbow and forearm on the floor to support your weight and help you balance. Maintain a straight line from your head to your heels, and hold this position for 8 counts. Now, roll into a plank position with your forearms on the floor and elbows by your side. Hold this position for 8 counts. Lastly, roll to your left side supporting your body with your left forearm and elbow. Lift your hips in a straight line between your head and heels and hold this position for 8 counts. Repeat

Hover Rotation

This targets your arms, shoulders, core, butt, and obliques. Do 8 reps.

counts. Roll to your side, hips lifted, with your right elbow and forearm on the floor to support your weight and help you balance. Maintain a straight line from your head to your heels and hold this position for 8 counts. Now roll in to a plank position with your forearms on the floor and elbows by your sides. Hold this position for 8 counts. Lastly, roll to your left side, supporting your body with your left forearm and elbow. Lift your hips in a straight line between your head and heels, and hold this position for 8 counts. Repeat

Tone from Every Angle

Fitness Director Mary Christ Anderson offers simple tips for toning every muscle on the Fine Living Network.

up curls, turn your wrists so your palms face in and hinge forearms out by 45 degrees to to your curls. Last set: turn palms to face down and hinge forearms directly out to sides. Stay fit with new tips eery weekend during FLN's biggest Biggest Loser Summer Ever!

Drop Inches From Your Waist

Fitness Director Mary Christ Anderson offers simple tips for getting a smaller waist on the Fine Living Network.

on your forearms and toes and hold for 30 seconds. Look easy? Try doing 10 reps three or four times a week. When it comes

Front Plank

This move works your deep abs to flatten your stomach.

back straight and your abs pulled in tight, drop down to your forearms and extend your legs behind you into a plank position. Hold for 30 to 60 seconds. You should be resting on the balls of your feet and your forearms , keeping your back straight, elbows under shoulders, your hips up. Relax your neck. This move will strengthen your transverse abdominals, the deepest

Slimmer in 7 Days

Do these endurance-building and muscle-toning exercises twice in the order shown, three times a week to get a firmer body in 7 days.

By doing these lifts with palms facing down, you'll also work your forearms . Keep your elbows glued as closely to your ribcage as you can to really target your biceps. Sidestep Squat with Row: Remember

Core Series

Targets abs and lower back. Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.

from your shoulders and torso, not your elbows. The Plank: Place your forearms on the floor in a plank position, balancing on your forearms and your toes with your body parallel to the ground. Keep your abdominals engaged and your head in line with your spine.

The Complete Routine

Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.

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