Watch free exercise videos with exercises to tone, stretch and strengthen your chest at FitnessMagazine.com.
This next exercise will work the glutes, chest , and butt. While maintaining a flat back, you'll press the pedal balls above at the same time. If this is too challenging, you can do one pedal at a time.
Stand about two to three feet away from a wall, and place your hands on the wall, just below shoulder height. Lower your chest in [unk] push up, keeping your arms close to your sides. At the same time, put your left leg to your left elbow. If you
Armed and fabulous. Your hand should be under your chest so that your index fingers and your thumbs form a triangle ..... your elbows out about 45 degrees to the sides. Lower your chest to the floor, push up, and repeat. To make this easier
You're gonna bring your arms straight up and then you're gonna do a chest fly and you're gonna bring it over to an oblique crunch. And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over
your left leg back, right knee slightly bend and keep your chest up. As you pull forward you're gonna squeeze that left ..... ground that's one (rep?). So (coming?) forward again, chest is up, knees slightly bend. Bring that knee forward, squeeze
Dive Bomber - Starting in an inverted V, lower your hips to the floor as you push your upper body forward and keep your chest up. Reverse the motion back in inverted V, never moving your feet in that position the entire time. Do 10 reps total.
The Pike-Tuck Combo exercise works your shoulders, chest , triceps, abs, inner thighs and outer thighs.
TheTriceps Press Plus exercise works your shoulders, triceps, chest , abs and legs.
The Pyramid exercise works your shoulders, chest , arms, abs, butt and legs.
The Burpee Push-Up Jack exercise works your shoulders, chest , arms, abs, butt and legs.