Chest

Videos

1. 
   Standing Oblique Mash-Up

   Video

   Stand about two to three feet away from a wall, and place your hands on the wall, just below shoulder height. Lower your chest in [unk] push up, keeping your arms close to your sides. At the same time, put your left leg to your left elbow. If you …

   Chest found at 0:13

   place your hands on the wall, just below shoulder height. Lower your chest in [unk] push up, keeping your arms close to your sides. At the same time, put your left leg to your left
2. 
   Wood-Chop Crunch

   Video

   … You're gonna bring your arms straight up and then you're gonna do a chest fly and you're gonna bring it over to an oblique crunch. And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over …

   Chest found at 0:13

   gonna bring your arms straight up and then you're gonna do a chest fly and you're gonna bring it over to an oblique crunch. And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over and over again till you finish your reps.
3. 
   Triangle Push-Up

   Video

   Armed and fabulous. Your hand should be under your chest so that your index fingers and your thumbs form a triangle ..... your elbows out about 45 degrees to the sides. Lower your chest to the floor, push up, and repeat. To make this easier …

   Chest found at 0:08

   Armed and fabulous. Your hand should be under your chest so that your index fingers and your thumbs form a triangle. You'll bend your elbows out about 45 degrees to the sides. Lower your chest to the floor, push up, and repeat. To make this easier, place your palms on a counter bench or sturdy chair. Do
4. 
   Head-to-Toe Toner

   Video

   … your left leg back, right knee slightly bend and keep your chest up. As you pull forward you're gonna squeeze that left ..... ground that's one (rep?). So (coming?) forward again, chest is up, knees slightly bend. Bring that knee forward, squeeze …

   Chest found at 0:22

   bring your left leg back, right knee slightly bend and keep your chest up. As you pull forward you're gonna squeeze that left (??) and bring that knee forward as you pulled those shoulder blades together. That left foot comes back to the ground that's one (rep?). So (coming?) forward again, chest is up, knees slightly bend. Bring that knee forward, squeeze those shoulder blades together right back down. So it's also a great
5. 
   Dive Bomber

   Video

   Dive Bomber - Starting in an inverted V, lower your hips to the floor as you push your upper body forward and keep your chest up. Reverse the motion back in inverted V, never moving your feet in that position the entire time. Do 10 reps total.

   Chest found at 0:18

   the floor as you push your upper body forward and keep your chest up. Reverse the motion back in inverted V, never moving your feet in that position the entire time. Do 10 reps total.
6. 
   Plank Twist With Dog Split

   Video

   … Now, bring your right knee across your chest . Hold here for 2 counts. Then send the ..... sides bringing your left knee across your chest . Hold for 2 counts and then sent your ..... 12 counts. This move works your arms, chest , and core as well as your hips and legs …

   Chest found at 0:18, 1:22, 2:15

   engaged, legs extended behind you. Now, bring your right knee across your chest . Hold here for 2 counts. Then send the right leg back and up to the ceiling, raising your hips while lowering your

   to 12 counts. Then switch sides bringing your left knee across your chest . Hold for 2 counts and then sent your left leg back up to the ceiling, opening your hip as you lower your

   split. Repeat for 8 to 12 counts. This move works your arms, chest , and core as well as your hips and legs.
7. 
   Total Body Burner

   Video

   … Now bring your left knee toward your chest , then raise the left knee out to the side ..... Now bring your right knee toward your chest , then raise your knee out to the side ..... body move works your upper body, your chest , triceps, and your shoulders. It also …

   Chest found at 0:18, 1:52, 2:25

   in. Do a push- up. Now bring your left knee toward your chest , then raise the left knee out to the side until it's at hip height. Return to center and lower your foot back

   do a full push- up. Now bring your right knee toward your chest , then raise your knee out to the side to hip height. Return to center and lower your foot back down to the

   on this side. This total body move works your upper body, your chest , triceps, and your shoulders. It also works your core and your glutes, hamstrings, quads, hip flexors, and inner thighs.
8. 
   Weight Press

   Video

   … heels on the exercise ball or couch. Hold the weights just above your chest with your palms facing forward. Press the weights straight up over ..... minute. Then repeat the set. The weight press targets your arms, chest , and shoulders.

   Chest found at 0:14, 1:00

   on the exercise ball or couch. Hold the weights just above your chest with your palms facing forward. Press the weights straight up over your shoulders as you exhale. Hold this position for 3 counts

   1 minute. Then repeat the set. The weight press targets your arms, chest , and shoulders.
9. 
   Leg-Step Extension

   Video

   … your toes into the step. Tuck your left knee in towards your chest and then extend it behind you. You'll do 10 reps of this ..... Leg step extensions target your gluts, hips, hamstrings, chest , arms, and core. If you want to make this exercise easier …

   Chest found at 0:14, 0:49

   your toes into the step. Tuck your left knee in towards your chest and then extend it behind you. You'll do 10 reps of this tuck-and-extend motion before switching legs. Squeeze your gluts as you

   is tucking and extending. Leg step extensions target your gluts, hips, hamstrings, chest , arms, and core. If you want to make this exercise easier, keep your back leg on the ground instead of elevated on
10. 
    One Arm Stable Switching Plank

    Video

    … Stable Switching Plank: Come down into a plank with your palms chest -width apart on the floor, pulling your abs and squeeze your ..... exhale when you come back to center. This move works your arms and chest , your core, and your glutes.

    Chest found at 0:10, 3:13

    One-arm Stable Switching Plank: Come down into a plank with your palms chest -width apart on the floor, pulling your abs and squeeze your glutes. Now, inhale as you shift your weight to your right arm

    when you come back to center. This move works your arms and chest , your core, and your glutes.