Watch free exercise videos with exercises to tone, stretch and strengthen your chest at FitnessMagazine.com.
using one here. If you want a little more support, you could double the strap up. Coming down onto your hands, jump back. Keep the foot elevated. Chest low to the ground for the push-up, bring the foot back, and return to standing.
You're gonna bring your arms straight up and then you're gonna do a chest fly and you're gonna bring it over to an oblique crunch. And you're gonna alternate chest fly to the other side, oblique crunch and you'll keep doing that over
Stand about two to three feet away from a wall, and place your hands on the wall, just below shoulder height. Lower your chest in [unk] push up, keeping your arms close to your sides. At the same time, put your left leg to your left elbow. If you
This next exercise will work the glutes, chest , and butt. While maintaining a flat back, you'll press the pedal balls above at the same time. If this is too challenging, you can do one pedal at a time.
Get your dream physique. Reverse lunge press. Hold the ball at chest height and step back into a lunge and press the ball diagonally overhead in front of you and pull it back to your chest . Repeat on the other side to complete one rep. Do 2 sets of 8 to 12 reps.
your left leg back, right knee slightly bend and keep your chest up. As you pull forward you're gonna squeeze that left ..... ground that's one (rep?). So (coming?) forward again, chest is up, knees slightly bend. Bring that knee forward, squeeze
Armed and fabulous. Your hand should be under your chest so that your index fingers and your thumbs form a triangle ..... your elbows out about 45 degrees to the sides. Lower your chest to the floor, push up, and repeat. To make this easier
-This Pilates push-up is going to work the shoulders, the arms, and the chest . So, let's come forward, bring the hands under the shoulders, and extend the legs out. Now, take your back leg and extend
Dive Bomber - Starting in an inverted V, lower your hips to the floor as you push your upper body forward and keep your chest up. Reverse the motion back in inverted V, never moving your feet in that position the entire time. Do 10 reps total.
-Home Improvement. Flye Bridge: We're going to really squeeze your glutes as you can up into a bridge for this move and arms are directly over your chest . Do 15 reps total.