Watch free exercise videos with workouts and exercises to tone and strengthen your calf muscles at FitnessMagazine.com.
Burn, Baby, Burn: The Metabolism-Boosting Superset Workout
Hamstrings, Quads, and Calves One-Legged Calf Squat Superset 4: Obliques ..... Move on to the One-Legged Calf Squat. Targets: Quads and calves Done while standing on a step ..... engages 79 percent of your calf muscles. Stand on left foot
Get Tailgate Ready with Celeb Trainer Mike Ryan
stadium. Skip Stadium Sprint Splints: Straight Knee Calf Wall Stretch Whether you’re late for kick-off ..... 10 minutes a few times a week to stretch out your calves with straight knee calf wall stretch. Aim for three or four sets, holding
Get It Now: A Totally Firm Lower Body
per leg. Problem: Thick Calves The Fix: Standing calf raises "You don't need ..... to gain definition in your calves ," says Boyd. Stand with ..... opposite side. Step 8: Toe- Calf Running Targets: Calves , Core Sit tall on a stability
-Decalfenator. This is a move you can do even at your desk chair with some books on your knees. We're just going to lift your heel 12 times. What you're targeting here is the muscle in he calf called the soleus. Just a few more. Nice work.heel 12 times. What you're targeting here is the muscle in he calf called the soleus. Just a few more. Nice work.
and press. Good! Up, head is relaxed. Nice! Keep the belly button in, lift the heel up. One more time, heel goes up, calf raised up, sweep that foot through, bring it right between the hands, right up, shoulders over hips, knee over ankle, handsbutton in, lift the heel up. One more time, heel goes up, calf raised up, sweep that foot through, bring it right between the hands, right up, shoulders over hips, knee over ankle, hands back
The 30-Minute Stop-Cellulite Workout
up. Do 8 to 10 reps. 1B: Standing Calf Raise Targets: Calves Stand on a stair or step with heels of both feet hanging over edge. Slowly lift up onto balls of feet. Hold
The High-Heeled Pulse exercise works your shoulders, triceps, quads, inner thighs and calves .
The Ape Squat exercise works your shoulders, back, triceps, abs, butt, quads and calves .
The Mogul exercise works your butt, quads, and calves .
The Revolve Lunge yoga exercise works your shoulders, arms, abs, butt, hamstrings, quads and calves .