Watch free exercise videos with workouts and exercises to tone and strengthen your calf muscles at FitnessMagazine.com.
-Decalfenator. This is a move you can do even at your desk chair with some books on your knees. We're just going to lift your heel 12 times. What you're targeting here is the muscle in he calf called the soleus. Just a few more. Nice work.
-The Short Shorts Workout: Standing Leg Curl. You can either do this hamstring curl free standing or hold on to the back of a chair. Squeeze the yoga mat between your calf and hamstring as you pulse your leg up 6 inches. Do 10 reps on this leg, then switch sides and repeat.
and press. Good! Up, head is relaxed. Nice! Keep the belly button in, lift the heel up. One more time, heel goes up, calf raised up, sweep that foot through, bring it right between the hands, right up, shoulders over hips, knee over ankle, hands
The Ape Squat exercise works your shoulders, back, triceps, abs, butt, quads and calves .
The Mogul exercise works your butt, quads, and calves .
The High-Heeled Pulse exercise works your shoulders, triceps, quads, inner thighs and calves .
The Hammie Twist yoga exercise works your butt, hamstrings, quads and calves .
The Swiveler yoga exercise works your butt, hamstrings, thighs and calves .
The Revolve Lunge yoga exercise works your shoulders, arms, abs, butt, hamstrings, quads and calves .
The Scissors Lunge exercise works your shoulders, triceps, butt, quads and calves .