Watch free exercise videos with workouts and exercises to tone and strengthen your calf muscles at FitnessMagazine.com.
The Ape Squat exercise works your shoulders, back, triceps, abs, butt, quads and calves .
The Sissy Squat exercise works your quadriceps, hamstrings, and calves .
The High-Heeled Pulse exercise works your shoulders, triceps, quads, inner thighs and calves .
The Olympic Rings exercise works your abs, butt, quads and calves .
The Tadpole to Frog exercise works your abs, butt, triceps, shoulders, calves , and thighs.
The Toe Walk exercise works your shoulders, abs and calves .
foot, keep your abs tight to help you balance, and hold your right leg out behind you. The running man targets your glutes, calves , thighs, hips, and core. After 15 reps, switch sides and do 15 hops out of your left foot. By holding one leg behind you
The Waterwheel Sculpts and stretches your arms, obliques, hips, glutes, and calves . Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the hips and keep your torso long
-The Rolling Knee series works the arms, chest, abs, obliques, glutes, and calves , and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10 reps on each
holding each position for 2 counts. Continue for one minute. Don't lift the weights higher than your shoulders. Keep your elbows slightly bent but not locked. The alternating shoulder raise targets your shoulders, calves , and thighs.