Calves
Watch free exercise videos with workouts and exercises to tone and strengthen your calf muscles at FitnessMagazine.com.
Videos
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Three-Legged Dog… and press. Good! Up, head is relaxed. Nice! Keep the belly button in, lift the heel up. One more time, heel goes up, calf raised up, sweep that foot through, bring it right between the hands, right up, shoulders over hips, knee over ankle, hands …
button in, lift the heel up. One more time, heel goes up, calf raised up, sweep that foot through, bring it right between the hands, right up, shoulders over hips, knee over ankle, hands back -
Hammie TwistThe Hammie Twist yoga exercise works your butt, hamstrings, quads and calves .
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Revolve LungeThe Revolve Lunge yoga exercise works your shoulders, arms, abs, butt, hamstrings, quads and calves .
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SwivelerThe Swiveler yoga exercise works your butt, hamstrings, thighs and calves .
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Scissors LungeThe Scissors Lunge exercise works your shoulders, triceps, butt, quads and calves .
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The MogulThe Mogul exercise works your butt, quads, and calves .
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Ape SquatThe Ape Squat exercise works your shoulders, back, triceps, abs, butt, quads and calves .
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High-Heeled PulseThe High-Heeled Pulse exercise works your shoulders, triceps, quads, inner thighs and calves .
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Olympic RingsThe Olympic Rings exercise works your abs, butt, quads and calves .
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Sissy SquatThe Sissy Squat exercise works your quadriceps, hamstrings, and calves .
