Watch free exercise videos with butt workouts and exercises to tone your butt at FitnessMagazine.com.
Firm Your Hips, Thighs, and Butt
show off enviable legs and an amazing butt to go along with your firmer middle. Targets: Quads, hips, glutes Kneel on floor, sitting back on heels ..... up while tilting pelvis and rolling butt underneath hips. Hold for 1 count
Butt Challenge: Squat Series
[SOUND] [MUSIC] Hi everyone and welcome to week number 2 of our 30-day booty challenge. Are you ready? It is squat week [INAUDIBLE], that's right. Squats, squats, squats, squats and more squats. So, exercise number one is a diagonal squat for Day 1. We reach down to the ground and big push up on a
How to Do a Plank 5 Different Ways
back, shoulders, and butt . (Yes, really .) You ..... strengthening the side butt 's gluteus medius, a commonly weak ..... strong core, and back, and butt . Instructions: Lying ..... shoulders. Squeezing your glutes , lift your hips off of
Jessica Simpson's Butt and Leg Exercises
Do this for a bootylicious butt ... Cardio: Add some hills ..... Incline walking activates your glutes and hamstrings, plus it ..... and climbing stairs. Killer Butt -Sculpting Exercise Targets: Hip flexors, glutes , hamstrings, quads, and
Side Plank With A Twist
twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.
your tush ? We've compiled these butt - busting workouts and exercises to ..... sturdy chair to tone and lift your butt in 15 minutes . Bring on the short shorts ! These quick butt boot camp workouts are guaranteed to tone your glutes .
One Arm Stable Switching Plank
palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your ..... to center. This move works your arms and chest, your core, and your glutes .palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your left arm on the outside of your leftcenter. This move works your arms and chest, your core, and your glutes .
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.
Total Body Burner
up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
Love Your Lower Body in 4 Moves
Stand up, squeezing glutes . Hinge forward from ..... 15 reps per side. 3. Butt Burner Targets: Abs, glutes , and hamstrings Begin ..... to bring heel toward butt ; lower and repeat ..... Targets: Lower back, glutes , and inner thighs Lie