Butt

Videos

1. 
   Single-Leg Lunge Rotation

   Video

   With this exercise, sculpt your thighs and glutes plus your obliques and shoulders
2. 
   Toe Squat With Overhead Reach

   Video

   … dumbbell over your head. Now, come up onto the balls of your feet and keep your lower legs controlled as you lower and lift your butt about 4 inches. Take your time and keep yourselves steady as you lift and lower between 8 and 12 times. This move works your …

   Butt found at 0:21

   and keep your lower legs controlled as you lower and lift your butt about 4 inches. Take your time and keep yourselves steady as you lift and lower between 8 and 12 times. This move
3. 
   Exercises for a Better Butt

   Video

   -FLN and Fitness magazine present 25 Ways to Start Getting Fit Today. Target Your Glutes : When doing squats, try them one leg at a time. Stand on one leg with your back to a bench or chair, then lower your derriere …

   glutes found at 0:05

   Fitness magazine present 25 Ways to Start Getting Fit Today. Target Your Glutes : When doing squats, try them one leg at a time. Stand on one leg with your back to a bench or chair,
4. 
   Bottom Line

   Video

   This move targets your lower back, glutes , and inner thighs.
5. 
   Triceps Can-Can

   Video

   Work your triceps, the back of your arms, and your glutes with this fun, toning move.
6. 
   Wide Sumo Squat

   Video

   … deep squat with your knees pressing out. Hold here and squeeze through your glutes back up to the start. Do this deep squat ten times. Be sure to keep your ..... Do this wide sumo squat for ten reps. This move works your legs and your butt .

   Butt found at 2:46

   sumo squat for ten reps. This move works your legs and your butt .
7. 
   Overhead Squat With Ball

   Video

   Work your shoulders, arms, back, glutes , and quads all at once with this body-toning move.
8. 
   Running Man

   Video

   … your right leg out behind you. The running man targets your glutes , calves, thighs, hips, and core. After 15 reps, switch ..... the down phase of this exercise, you'll work your abs and butt while improving your balance. To make this exercise easier …

   Butt found at 1:16

   on the down phase of this exercise, you'll work your abs and butt while improving your balance. To make this exercise easier, you could try stepping up without the hop and then hold the end
9. 
   Front Lunge To Warrior

   Video

   This all-over toning move works your thighs, glutes , arms, delts, and core.
10. 
    Outer and Inner Thigh Kick

    Video

    … the leg as you fire through your left glutes . Do 10 reps. Be sure to keep both hips ..... your left leg and fire through your right glutes . Take a short breather and do a second ..... your leg as you fire through your left glutes . Remember to face your hips forward as …

    glutes found at 0:37, 1:09, 3:04

    Use momentum to swing the leg as you fire through your left glutes . Do 10 reps. Be sure to keep both hips facing forward. Then, come on to the right leg and repeat for 10

    use momentum to swing your left leg and fire through your right glutes . Take a short breather and do a second set. Keep your abs pulled in as you lift your right leg across your body in front of your left leg. And keep your foot flexed and your toes turned out when you swing your right leg out to the right side. Use momentum to swing your leg as you fire through your left glutes . Remember to face your hips forward as you do 10 reps. Then, come on to the right leg and repeat for 10 more reps. Use momentum to swing your left leg, firing through your right glutes and keeping your left foot flexed. After a short breather, do the third and final set. Remember to pull your abs in

    both hips are facing forward for this final set. Fire through your glutes as you swing your left leg back and forth. This move works your outer and inner thighs and your glutes .