Watch free exercise videos with butt workouts and exercises to tone your butt at FitnessMagazine.com.
palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your ..... to center. This move works your arms and chest, your core, and your glutes .
into your heels, squeeze your butt , and reach your chest out and ..... your heels and squeeze your butt as you pull back up to stand ..... your heels and squeeze your butt as you pull back up to stand ..... works your hamstrings, your glutes , and your lower back.
up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.
Single-Leg Bridge Target: Glutes , hamstrings Lie faceup on floor ..... 2. Pistol Target: Abs, glutes , quads, hamstrings Stand about ..... slowly bend left leg, bringing butt toward chair. Straighten left ..... with Resistance Band Target: Glutes , hips, quads Tie a resistance
each leg. Remember to flex your foot as before and push down through your heel. Then switch legs and do another 15 reps, again pushing down through your heel and remembering to flex your foot. This move works your core and your glutes .
Bring your back knee almost to the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on
Brazilian Butt Sculpter Ball Run Crossover ..... Shoulders, triceps, abs, glutes , legs Lie facedown on ..... abs, obliques, hips, glutes , legs a. Stand with ..... leg. Targets: Abs, glutes , legs Stand with feet ..... Curl right foot toward butt ; release. Return to
Up That Tush Our 10 Favorite Butt -Lifting Moves Even more figure ..... as you fire through your left glutes . Do 10 reps. Be sure to keep ..... and fire through your right glutes . Take a breather, then do ..... doesn't work on your under- butt jiggle as much as it offers
Keep your arms close to your sides and straighten your arms to press the weights behind you. Bring the weights back toward your chest and then press back again for 10 to 12 reps. This move works your arms, your core, and your glutes .