Watch free exercise videos with butt workouts and exercises to tone your butt at FitnessMagazine.com.
With this exercise, sculpt your thighs and glutes plus your obliques and shoulders
dumbbell over your head. Now, come up onto the balls of your feet and keep your lower legs controlled as you lower and lift your butt about 4 inches. Take your time and keep yourselves steady as you lift and lower between 8 and 12 times. This move works your
This move targets your lower back, glutes , and inner thighs.
Work your triceps, the back of your arms, and your glutes with this fun, toning move.
Work your shoulders, arms, back, glutes , and quads all at once with this body-toning move.
So, bring your hand right onto the side of the seat, that's gonna help you connect with the outer edge of the seat, the gluteus medius, and we're gonna lower that knee down towards the bottom knee and then right back up. Here we go, we get down and
your right leg out behind you. The running man targets your glutes , calves, thighs, hips, and core. After 15 reps, switch ..... the down phase of this exercise, you'll work your abs and butt while improving your balance. To make this exercise easier
deep squat with your knees pressing out. Hold here and squeeze through your glutes back up to the start. Do this deep squat ten times. Be sure to keep your ..... Do this wide sumo squat for ten reps. This move works your legs and your butt .
This all-over toning move works your thighs, glutes , arms, delts, and core.
You'll need a step bench. This targets your glutes , hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.