Watch free Ready, Set, Sleeveless Arm Workout videos at FitnessMagazine.com.
The Plank Arm Row and Rotate exercise works your shoulders, upper back, triceps, chest, biceps and abs.
The Down Dog to Up Dog exercise works your shoulders, back, chest, abs and butt.
The Strap-Happy Shaper exercise works your shoulders, upper and middle back and abs.
-We're going to do the reverse push-up to work the back of the arms. So, take your legs down. Take your hands under your shoulder and lift your hips off the floor. Shift your weight back and then take your back leg on top of your front leg, and then we're going to bend elbows. Just bend down and
The Pilates Press exercise works your shoulders, back, chest, triceps, biceps and abs.
Sculpt sexy arms and get rid of bra-strap bulge with these upper-body toners.