Ready, Set, Sleeveless Upper Body Workout

Videos

1. 
   Strap-Happy Shaper

   Video

   The Strap-Happy Shaper exercise works your shoulders, upper and middle back and abs.
2. 
   Plank Arm Row and Rotate

   Video

   The Plank Arm Row and Rotate exercise works your shoulders, upper back, triceps, chest, biceps and abs.
3. 
   Dip Kick

   Video

   -We're going to do the reverse push-up to work the back of the arms. So, take your legs down. Take your hands under your shoulder and lift your hips off the floor. Shift your weight back and then take your back leg on top of your front leg, and then we're going to bend elbows. Just bend down and
4. 
   Down Dog to Up Dog

   Video

   The Down Dog to Up Dog exercise works your shoulders, back, chest, abs and butt.
5. 
   Pilates Press

   Video

   The Pilates Press exercise works your shoulders, back, chest, triceps, biceps and abs.
6. 
   Ready, Set, Sleeveless Arm Workout

   Video

   Sculpt sexy arms and get rid of bra-strap bulge with these upper-body toners.