Watch free The Short Shorts Workout videos at FitnessMagazine.com.
-Hi, my name is Tiffany Rothe, owner of Center 8 Studio in Playa Del Carmen, Mexico, and the creator of the all-new Yoga Mat Workout DVD. I designed this express leg workout exclusively for Fitness Magazine. -The Short Shorts Workout. 90-Degree Lift. If you don't have a yoga mat for this move, you
-The Short Shorts Workout: Standing Leg Curl. You can either do this hamstring curl free standing or hold on to the back of a chair. Squeeze the yoga mat between your calf and hamstring as you pulse your leg up 6 inches. Do 10 reps on this leg, then switch sides and repeat.
The Inverted Butterfly Leaps exercise works your arms, abs, thighs, legs, back, and shoulders.
-The Short Shorts Workout: 90-Degree Lift. If you don't have a yoga mat for this move, you can use the chair back. Keep your back nice and flat as you lift your leg out to the side nice and slow. You're going to do 10 to 15 reps on this leg, holding that last rep for 10 seconds. Then switch legs
-The Short Shorts Workout: Heaven and Earth. For this move, you're gonna maintain a squat position throughout. Even as you uncurl, only come halfway up out of the squat. If you don't have a yoga mat, you can hold on to a towel here. Do 15 reps.