The Love Your Legs Workout
Watch free The Love Your Legs Workout videos at FitnessMagazine.com.
Videos
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Three-Way LungeThe Three-Way Lunge exercise works your butt, quadriceps, inner thighs, and hamstrings.
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Sissy Squat-Love your legs workout: Sissy squat - hold the chair with 1 hand and rise up on your toes, then squat until your knees are bent 90 degrees, do 2 to 3 sets of 15 to 20 reps.
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Hamstring Curl-Love your legs workout: Hamstring curl - Lie face up on the floor and place your heels on a folded towel, then pull your heels towards your butt until your knees are bent 90 degrees and your hips are lifted off the floor. Do 2 to 3 sets of 15 to 20 reps.
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Split Squat-Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat. Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total.
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Pistol Squat-Love your legs workout: Pistol squat - lift 1 leg forward, flex your foot, then squat as long as you can go while keeping the extended leg lifted, hold for an extra for an extra count in the squat position. Do 15 to 20 reps, switch side, then repeat. Do 2 to 3 sets total.
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Calf Raise Three WaysLove Your Legs Workout, Calf Raise Three Ways. Using the step of a staircase, stand with your heels hanging over the edge and turn your toes inward and let your heels high. Do 15 to 20 reps. Next, turn your toes out 45 degrees and repeat. Do 15 to 20 reps. Finally, stand on one leg and let your
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Single-Leg Deadlift-Love your legs workout: Single leg dead lift - holding a pair of dumbbells in front of your thighs, hinge forward so your body is parallel to the floor as 1 leg extends behind you and your arms hanged down. Do 15 to 20 reps, switch sides, the repeat. Do 2 to 3 sets total.
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The Love Your Legs Workout-Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat. Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total. Sissy squat - hold the chair with 1
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Good Morning-Love your legs workout: Good morning - hold a dumbbell under your chin throughout this move, keeping your leg straight, press your glutes backward so your upper body hinges forward. Do 2 to 3 sets of 15 to 20 reps
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Goblet SquatThe Goblet Squat exercise works your butt, quadriceps, inner thighs, and hamstrings.
