Watch free exercise videos from The Booty Camp Workout videos at FitnessMagazine.com.
-The Booty Camp Workout: Upside-Down Crunch. This move is very subtle. You're gonna arch your back slightly then tuck your pelvis under the crunch. Imagine as if you were doing crunches on the flip side. Try to hold the tuck for 5 counts. You'll do 8 to 10 reps.
-The Booty Camp Workout: Fly Away. Try to make your body as parallel to the floor as you bring dumbbells forward and then out to the sides to complete one repetition. Try not to let your foot touch the step in between reps. You'll do 5 to 10 reps total, then switch sides and repeat.
-The Booty Camp Workout: Duck Squat. For this move, your feet are wider than shoulder width apart with your toes turned out 45 degrees. The key here is to squat down, lift your heels, and then come up only halfway to standing. You're going to do 8 to 10 reps just like this./
Fight flab and tone your lower body with these proven butt, thigh and leg exercises.
-The Booty Camp Workout: Side Shaper. Start with your hips stacked as you do the side plank, and then raise your leg. Bring it back down and lower to complete one repetition. You'll do 5 repetitions on this side, then switch sides and repeat.
-The Booty Camp Workout: Tennis Shuffle. For this move, you're going to hop out to the side, lower into a single leg squat, and repeat it to the other side to complete 1 rep. You'll do 8 to 10 reps total.
-The Booty Camp Workout: Ski Boot Sit. The key to this squat is to squeeze the towel between your knees and only come up halfway for each squat. You're going to do 8 to 10 reps just like this.
The In-and-Out Lunge works your butt, inner and outer thighs, and hamstrings.
-The Booty Camp Workout: Crunch and Lift. To start this move, you're gonna peel your shoulder blades and head off the mat then lower your legs as close to the floor as you can without arching your back. Bring them back up and repeat. Keep your abs nice and tight, and you'll do 10 to 12 reps.