Watch free The Arm-Sculpting Bar Workout videos at FitnessMagazine.com.
-If you're going into [unk], you're gonna take the bar up to perpendicular. You're gonna come to the right side first all the way to the left, back to the right, shoulders down, chest up, abs tucked it, slight bend in those knees. Continue doing this for 3 sets of 15 or 20.
The Pizza-Server Curl exercise works your shoulders and biceps using a body bar.
The Row and Raise exercise works your shoulders, back, triceps, butt, and quads using a body bar.
-All right, we're going into the rotator curl. You're gonna take your bar perpendicular to the grounds. Your elbow is gonna be at a 90-degree angle, shoulders down. You're gonna take it all the way out to the side like opening up a door, back to center, all the way out, back to center, making sure
The Three-for-One exercise works your shoulders, triceps, and biceps using a body bar.
Elevate your arms to a whole new level with our 15-minute supersculpting body bar workout.