Sculpt Your Backside Workout
Watch free Sculpt Your Backside Workout videos at FitnessMagazine.com
Videos
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Bend and ExtendThis move attacks the center of the glute. You'll need a chair. Step away from the chair. And, as you lean forward, place your left hand on the seat of the chair and your right form on the back of the chair. Now, soften your knees. Point your left leg behind you and tuck under. So, you pulled that
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Slimming SwirlThe Slimming Swirl exercise works your gluteus maximus, gluteus medius, gluteus minimus, and legs.
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ClamshellThe Clamshell exercise works your gluteus maximus, gluteus medius, and gluteus minimus.
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Door HingeThe Door Hinge exercise works your gluteus maximus, gluteus medius, and gluteus minimus.
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Carving Curl-For this move, you will need a mat and you will also need a 1-pound weight or rolled up towel. So, now take that 1-pound weight or rolled up towel behind your left knee and bend that knee while you flex the foot. So, you get a really tight squeeze on the towel or the weight. Now, lay on your
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Swaying BridgeThe Swaying Bridge exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.
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Cross Your LegsThe Cross Your Legs exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.
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Sculpt Your Backside -- Butt Workout-Hi, my name Kate Albarelli. I'm the creator of Figure 4 Technique at Pure Yoga in New York City. I've designed this butt makeover routine exclusively for Fitness Magazine. For this move, you will need a mat and you will also need a 1-pound weight or rolled up towel. So, now take that 1-pound
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Second-Position PulseThe Second-Position Pulse works your gluteus maximus, gluteus medius, gluteus minimus, and legs.
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Fly TrapThe Fly Trap exercise works your back, abs, obliques, gluteus maximus, gluteus minimus, gluteus medius, and legs.
